It may have been humid as all get out, but that didn’t stop these 2 #HIM from coming out to “The Cliffs” for a mountain beatdown. Backblast to follow 💥💥💥

9/11 tribute workout today for 3 #Him at “The Cliffs”. 20 years since that day, but not forgotten! #911NeverForget F3

3 pax (including 1 FNG) came out for a string of pearls workout at “The Cliffs”!! Welcome @F3Fastball to the group 😃💪🏼🔥 #newrecruit #f3nation F3 David Kelly (F3- Bing) F3DosEquis / Curtis Hoberman Jon Lester

A tidal wave of pastor resignations is coming in 2022. But that wave can be greatly lessened by the most powerful gift a congregation can give: the ministry of encouragement. Not more vacations and higher salary but ordinary, specific encouragement is what will keep him afloat.

4 pax came out to the “Cliffs” including 1 FNG! YHC had to leave early to coach his 2.0s soccer. Welcome Young Buck!

💣Mark your calendars for 11/16/2021💣! We have an exciting announcement to make over the next few weeks for the future of F3 Upper Valley !!! F3 Nation Expansion

VQ Alert!!! 🚨🚨🚨 Fastball (Josh Moore) is going to be bringing the pain tomorrow at "The Cliffs"!!! Come join us at the Fairlee Town Beach at 6:30am!!! SYITG

VQ complete this morning for Fastball at the “Cliffs”! Great beatdown filled with merkins, squats and flutter kicks. 💪🏼💪🏼💪🏼 F3DosEquis / Curtis Hoberman F3 Nation Expansion F3

BIG ANNOUNCEMENT!!! 📢📢📢 We are launching a new AO, “The Diamonds”!!! It will launch next Tuesday 11/16, led by Fastball Jon Lester F3 Nation Expansion F3DosEquis / Curtis Hoberman F3MajPayne

Another great beat down this morning at the Diamonds.

Another great beatdown this morning at the Diamonds. 12 degrees at 5:15am start!

Fastball, Tracker, and Grease Monkey enjoyed a solid beat down this morning at the Diamonds.

Sweet early morning workout @ The Diamonds in So Ro, Vermont.

Great workout at the Diamonds this morning in So Ro, VT. A cool 15 degrees and windy. Finished before sun up!

Great workout at the Diamonds! A little more light each morning now. Starting in the dark, finishing in the light. What a great metaphor for what we are trying to do up here F3 Upper Valley.

Solid workout in the rain yesterday at The Diamonds in So Ro, VT.

Another great workout at the Diamonds in So Ro this morning.

Another great morning workout at the Diamonds in So Ro.

Sweet morn at the Diamonds. Solid workout with Fastball, Grease Monkey, and JT.

By myself this morning. Not as easy for sure. Hard to do the thing you've committed to when no one is watching. Let's be the kind of men who take what we learn together and live it out when we're alone. #Integrity