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Thanks Gator for your steering the ship this morning and a hearty welcome to Loveboat! Great message about being vulnerable and knowing there are HIM ready to pick up the 6 when we all inevitably stumble in our role as fathers.

Hey F3Omaha who wants to explore tomorrow with Brandon Molitor ?!?! Bring a FNG and just post!

Shout out to Brandon Molitor for the mosey and number chatter. There was some sea sickness 🤢 but we all left better for the morning. No better time than today to start a positive new habit. Stay accountable! Up next: Eric Gustafson

Great day in the gloom! Perfect message about sharing the load and picking up HIM in their time of need. We are not on this journey alone brothers! Up next justin veik

Bring it!

Hey F3Omaha 🚨🚨🚨time change announcement🚨🚨🚨 Memorial Day work out that case of the Mondays a little later. 5:15 Murph 6:15 beatdown 7:00 on site coffee

🚨🚨🚨time change 🚨🚨🚨 Hey F3Omaha please note the time change for F3TheRiptide tomorrow only: 5:15 Murph 6:15 beatdown with Spencer F3 Milk Carton 7:02 on site ☕️

Have you seen him?!?! Milk Carton will get your Memorial Day off to a great start! Great day to invite a FNG! SYITG!

Shout out to Spencer F3 Milk Carton for his 21 gun salute to service this morning. Always love being challenged physically and getting a history lesson at the same time. Up next Snare Joel

High tide at F3TheRiptide when Joel captains the ship! Beautiful morning to bring a FNG! Just post!

Great day in the gloom with Joel at the helm! Get out and support some of the VQ’s happening this week! Next ships captain none other than Ditka!🏴‍☠️

Forget more cow bell we need more COUPONS! Let’s get some Andrew Holcomb 4:35 smurph 4:40 pre run (5k, 3.5 and 3.75 mile options) 5:15 beatdown 6:01 on site coffee

Great day in the Tide pool with Andrew Holcomb at the helm! Welcome Baldwin! Up next Brock Wissmiller | F3 Bogey 🎂 Q!!!

Come party in the tide pool with Brock Wissmiller | F3 Bogey and see if he gets his age right on the name-o! Birthday Q alert!!!

Hey F3Omaha join YHC at Labyrinth F3Omaha tomorrow to get in some miles before you hammers attack the 1776 Friday and Saturday! Bring a FNG and lace up those runners! 4:45 pre smurph 4:55 run before the run 5:30 run 6:16 on site coffee

F3Omaha YHC would love some company for a Smurph (4:30am) & beatdown (5:15am) tomorrow morning F3TheRiptide. Come experience the unrelenting force anchored in brotherhood. It is available to all men & bring someone new along. SYITG!

Let’s get after it with Kevin Ogg (F3 Laser Jet) this HIM is guaranteed to bring the heat! 4:30 smurph 4:40 pre run 5:15 beatdown 6:01 onsite coffee

Preach! Nothing like starting your week with a pleasure cruise!

Things might get spicy with Chase Froehlich (F3: Reflux) captaining the ship at F3TheRiptide bring a FNG and SYITG!