#Impact

We see you brother 👊🏻

Was für ein Morgen. 3 Rnd je 5 Stationen. 15/10/5 reps +merkins dazwischen. Bend over row/over head press Einarm- + normale Curls Big boys/leg lift Step up/chest press Dip/dip halten Zugabe Farmers carry+man maker ping pong Laufen+Bobby Hurley, mky humper, Murpee #f3dortmund

#Credo

Today is the day we set aside as a nation to be thankful. You have two ways to approach today: “I have to” or “I get to.” I pray you get to have a good meal w/ loved ones. Some would give anything to have what we take for granted. We are blessed beyond measure.Let’s remember that

#Credo

#F3Rebel workout #2 involved a game of Capture the Flag with F3 Boise's F3TheGem. Seems we won. @xrpPOP @JonStevenz J Hayes (F3_Tater) F3 F3 Mustard Seeds

LOL led us on a medley of exercises in Prairie Hill F3 Appleton! F3 F3 Mustard Seeds

#Credo

14 Pax attempted to use sandbags for additional traction on the icy trails during our Ruckership ruck this morning. GrowRuck F3 Nation Expansion Erik Nowak/Gobbler (Western Sector Champion) ‘88 - Matt Ryburn @F3Laramie F3 Mustard Seeds F3 Nation Rucking

Two Pax today for some fun in the snow F3 Appleton ! F3 F3 Mustard Seeds #hotorcold #rainorshine

👏🏻👏🏻👏🏻

4 HIM took on Heritage this morning, rain and all. Justin Rains (F3 Dutch Boy) led us in a Q school to get our newest Pax ready to ring that second bell. Good work men! #254f3

3 Pax today for a simple winter workout F3 Appleton ! F3 F3 Mustard Seeds

3 HIMs came out and strengthed at Riff Raff. Join us tomorrow for Ruck em.fpllpqwd by Q source on the queen.

Another great morning with the Gloom Misery Index of 14 (11° below freezing plus 3 PAX). Also welcomed in an FNG (friendly new guy) and "Montoya" from F3Toledo F3 Black Swamp F3 Nation Expansion

#Credo

We had 12 PAX each rucking 30lbs of food 6.5 miles at our Jingle Bell Ruck this morning! That's 360lbs of food donations for the SD Food Bank. Thank you to all these HIM for making an impact in our community. #MoreThanAWorkout

Today we experienced the relativity of time by plowing through 20 rounds of 90 sec 10 burpee + plank 30 sec rest Go for it F3 F3 Naperville #StrongerTogether #f3dortmund