America was founded as a Christian nation. Prove me wrong.

10 HIMs joined me in the celebration of 2025 Block Party F3 this morning. It was not as cold as predicted but it still qualified for a Winter Warrior Challenge. F3Omaha #WinterWarriors

16 HIMs joined me at F3 Bunz Town this morning for a little bit of everything... legs, arms, core, even burpees... Thank you all for coming out and celebrating my one year of F3 with me. I even got to name an FNG. Welcome Quads to F3Omaha !

Happy Sunday F3Omaha , I will be on Q at F3WolfDen tomorrow. So come and join me in the Monday morning gloom. I will do my best to make it worth your time. 4:45 pre run 5:15 beat down 6:15 coffee

It was a fun morning F3WolfDen today with 6 HIM enjoying the gloom. We hit all the essential muscle groups and got some mumble chatter in. Thank you all for the support! Have a great week F3Omaha ! #SYITG

6 F3Omaha HIMs came out to throw sandbags around this morning F³Garmr. It was a bit swampy - but we persevered. Welcome FNG Flail Chest! Meekness isn’t weakness, it’s strength with humility. “Blessed are the meek, for they shall inherit the earth.” Matthew 5:5

31 hims came out to F3CoronadoOMA for my VQ. I delivered a tough one and got pretty light headed. Welcome - fng guppy! Thank you to everyone who helped me get here and have an amazing Monday!

21 F3Omaha HIMs joined us today for Rocket Man’s VQ!! Great lead today and solid COT on staying positive and encouraging yourself to get a little bit better every day! Next up: Dinger Brandon Molitor

These 11 HIMs joined me this morning F3 Omaha OSCAR MIKE for a ruck around Lake Flanagan. What a beautiful morning. Pleasant breeze and a sunrise... Welcome Pascal to F3Omaha

6 F3Omaha HIMs joined me at Block Party F3 this morning for a full body beatdown. I think I delivered what I promised... We moved some 🧱 around and pushed ourselves just a little bit past what we thought were our limits... 💪 The COT had to do with rejecting falsehoods in life.

"I'm just flesh and bone, but more importantly, I'm a soul, and that soul is accountable to one being." "I've had an unbelievably blessed life... So praise God. I've been all across the world. I've met with world leaders." "I've flown Air Force One, got to know a president. I

Charlie was right. Let's be intentional and impactful with what time has been given us. Live well. Love well. Jesus is King!

Charlie Kirk was not a racist and I will not sit back and allow people to spread that lie I gave Charlie Kirk his flowers last year and thanked him for helping 100s of young black people get an invite to the White House back in 2019 He helped pay for most of their flights and

The refusal to take sides on great moral issues is itself a decision. It is a silent acquiescence to evil.

9 HIM of F3Omaha joined me at F3TheBrickYardOmaha this morning. We warmed up, we did some CPRs and then we did full body work out with coupons. Some of us may be sore tomorrow.. COT: Trust in God’s wisdom - there may be a purpose that is beyond our current understanding why evil occurs.

15 F3Omaha HIMs braved the rain for a soggy ruck The Ruckus F3 Omaha this AM. Time flew with steady mumblechatter. Reframe your : Everyone’s faking competence. Impostor syndrome? Nah—superpower!

HIMs of F3Omaha come and join me in the 🥶gloom tomorrow morning F3TopGuns I will do my best to keep you warm with a few reps for upper body, legs and core…. Bring your weights and FNGs. 0445 prestuff 0515 💪 0600 ☕ & QSource Q3.8 f3nation.com/candor

6 HIMs from F3Omaha got a little warmer this morning at F3TopGuns, exercising our upper, lower, and middle body sections. Have a great week, and go have those hard-truth conversations!