What kind of sleeper are you?

We don’t often realize it, but small habits that have become a routine for us can be detrimental to our brains.

It is important to keep reminding yourself about positive changes you want to make in order to live a mentally and physically fit life.

#sundayfunday #mentalhealth

Spreading that #fridayfeeling all around.

#laughter #mentalhealthawareness

We have all wished for increased productivity at work but how many of us wish for a happier day at work?

Here are 4 top tips to stay happy in the workplace by Dr. Upasana Gala.

#sundayfunday #funatwork #happyworkplace #productivity #mentalhealthawareness

Start your Monday with our mental health checklist to assess yourself.
Just like our physical health, it’s important to keep our mental health in check regularly.
Tell us in the comments your ways to keep your mental health in check!

#mondaymotivation #mentalhealthmatters

We've all procrastinated at times. Maybe you are doing it now as you surf the web over some important task or a deadline.
Here are a few tricks to avoid procrastination.

#procrastination #thursdaythoughts #mentalhealthmatters

Depression is not just the sadness, weakness or flaw in a person. It is not someone losing control over their brains or being sad all the time.

Depression is a complex mental health disorder that can be treated in a variety of ways.

#depression #depression isreal #sunday

A self-care routine at work can help you stay focused and feel rejuvenated, especially when you are planning to spend a chunk of your day working on that all-important presentation.

Try these 4 self-care tips at work by Dr. Upasana Gala.

#fridayfeeling #selfcare #mentalhealth

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Do you have a tattoo? What is the story behind it?

Believe it or not, tattoos can positively affect our mental health.

Read: linkedin.com/posts/evolve-b…

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Believe it or not, tattoos can positively affect our mental health.
While each tattoo tells a different story, all of them can be linked to some common psychological effects on the person getting inked.

#inked #mytattoostory

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It can add to increasing a sense of commitment in you and even help in raising awareness about causes that can have a larger impact.

#mentalhealth #selfcare

#EvolveWithInk
Anchor as a tattoo has always been a source of strength & hope for people. It is the go-to tattoo for many powerful women who have shown great courage & fought hard during difficult times, which hugely impacted their mental stability.
#inked #tattoos #anchortattoo

What other tattoos signify mental health struggles for you?

If you’re struggling with your mental health or contemplating self-harm, please do not hesitate to seek help. You can reach out to us.

We’re ALWAYS HERE TO HELP YOU!

#behindtheink #mentalhealthmatters

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Dr. Upasana Gala CEO & Founder at Evolve Brain Training has been selected by #WomenEntrepreneurIndia as one of the 'Top 10 #Indian_Women_Leaders_in_the_Middle_East -2021'

Read More: cutt.ly/DTcS6iM

#Neuroscience #Research #Technology #patientsafety #StressManagement #Healthcare

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Eid Al-Adha Mubarak from Team Evolve Brain Training! 🌙✨

Celebrate with and care for your family.
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#eidmubarak #eidaladha #mentalhealth #KeepEvolving #mindfulness @ Bay Square instagram.com/p/CfyOfTiLsue/…

Mental Health Healing, a thread. 💫

Which step are you on your mental health journey? Comment below 👇

#littlemiss #selfhealing #therapy #mentalhealthmatters @ Bay Square instagram.com/p/CgcL1A0JBTG/…