🏃‍♂️ 🏃‍♂️ 🏃‍♂️SSISA

It's important to ask, “What are the risks as a consumer?” The foundation of sports performance is built on a well-designed diet and supplement routine. The supplement industry is estimated to be worth $66 billion by 2028. Read more here: buff.ly/3VBQcws

Part of the Pundit Panel, alongside my team @EvanExScience Devon Da Costa Tim Klein and Natalie Rose Erskine, MSc - life at SSISA and the opportunity to implement and translate evidence-based research in Sports Science 🇿🇦🏆 #punditpanel #ResearchDigest

Unlike medication, supplementation is poorly regulated in South Africa and internationally, thus performance-enhancing supplementation is often entrusted to distributors and manufacturers to ensure product safety and efficacy. Read more here: buff.ly/3VSLKth #Supplement

The proposed “quick fix” to bypass having to undergo weeks of a ketogenic diet is to eat ketone bodies (i.e., exogenous ketones). Claims that #ketosis can be achieved within a few hours instead of weeks - But how effective are exogenous ketones? Read more: buff.ly/3BiJfZf

Great article Tim Klein !

We are proud to be partnered with the Totalsports Two Oceans Marathon #TTOM2023 Totalsports Two Oceans Marathon @HPALS__

The Sports Science Institute of South Africa would like to applaud the performance, hard work, dedication and achievements of the HPALS at the University of Cape Town, this year! 86 peer-reviewed publications and 37 seminars! SSISA Congratulates you! #Research #SportScience

The start of a new year often brings with it a strong motivation to make the changes we’ve been wanting to make to better ourselves in one way or another. We report evidence-based health beahiour tips for new years resolutions in our latest blog article: buff.ly/3ivD9yz

Music in the realm of physical activity and sport has the capacity to promote a feeling of enjoyment. A number of studies suggest positive emotional and mental states may contribute to improved strength and power, endurance, and work rate. Read more here: buff.ly/3QGushD

Once again, our official 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗣𝗮𝗿𝘁𝗻𝗲𝗿 SSISA has designed weekly tips to help you with your #TTOM2023 training, starting this week 🏃🏿‍♀️🏃🏃🏾 #SSISA #KeepPushing

In this week’s tip, Sports Science Institute reminds you to include 𝘀𝗼𝗳𝘁 𝘁𝗶𝘀𝘀𝘂𝗲 𝗰𝗮𝗿𝗲 𝗮𝗻𝗱 𝘀𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗶𝗻𝗴 into your training regime for #TTOM2023. For more information follow SSISA #SSISA #KeepPushing

Further to our previous article (buff.ly/3R2JZsk), we present the most updated science around creating healthy habits to achieve a calorie deficit to help you on your journey to living a healthier lifestyle. Read more here: buff.ly/3WJ2P8U #caloriedeficit

Scientific and social theories help us understand human behaviour in relation to exercise adherence. We unpack three psychological theories to better understand the science behind the motivation and incentive to exercise. Read more: buff.ly/3wKc0eI #exercise #motivation

These tips have been so much fun to write ! SSISA

Should you push yourself harder upfront in the #TTOM2023 Ultra, or rather kick it up a gear in the second half of the 56km? Here’s what SSISA suggests regarding pacing yourself in #TTOM2023 to make sure you finish off strong 💪🏿💪🏾💪 #SSISA #KeepPushing

Why is adequate recovery between sessions or blocks in your training plan important? Official Health, Fitness and Wellness Partner SSISA has some good advice to ensure your training efforts are maximised #SSISA #TTOM2023 #KeepPushing #Totalsports

Our official Health, Fitness and Wellness Partner, SSISA, will be hosting two specialist talks to help you prepare for #TTOM2023. Dates: 2 & 16 March Venue: SSISA Auditorium Attendance is free Book via Race Admin System – Link in Bio #TTOM2023 #SISSA #Totalsports

Explore sports science, exercise science, and biokinetics in the dynamic world of sports. Optimize performance, promote fitness, aid rehabilitation. #SportsIndustry #SportScience #ExerciseScience #Biokinetics #Education By Warren Lucas

A Biokineticist is a healthcare professional who specializes in and utilises human movement and exercise as a form of rehabilitation and performance enhancement by @EvanExScience Read more here: ssisa.com/ssisa-pulse/th… #biokinetics #sportscience #ssisa