Bo is excited about his annual bear hunt! Waiting for their return! ⁦⁦explore.org⁩

Reminder: Our first event is coming up later this month. #ralpol Details here: buff.ly/3NX5Oti

@ncmastersswimming strong! New Masters Swimming world record women’s 200 medley relay 160-199 2:02.92. Broke old record by nearly 2 seconds. So much fun with these amazing girls!! 💪🏼 SwimSwam TYR Sport @sbrsportsusa

Erika Braun gets the women’s masters world record in the 100 free!!⁦⁦SwimSwam⁩

Masters Swimming great swim by Erika Braun

We’re here at John Chavis Memorial Park with Ben Stevens for A Place at the Table. #ralpol

Grateful for this sport and amazingly talented friends! NC Masters took down the Masters Swimming world record in the mixed 400m medley relay 200-239 age group! So proud of Bill, Sharon and Greg! Great way to end long course season! TYR Sport @sbrsportsusa SwimSwam

Record-Setting Reunion: Former Donner, North swimmers set Masters world record therepublic.com/2023/08/27/rec… Thanks to The Republic for the feature, The Republic SwimSwam TYR Sport SBR Sports, Inc.

Erika Braun sets new U.S. Masters national record in 100 meter breaststroke 50-54 1:16.60 SwimSwam

Erika broke the world record in the Masters 100 meter freestyle 50-54 are group with a 58.12 Erika Braun SwimSwam

Last record of the weekend-Erika Braun broke US Masters national record in 100 meter fly 50-54 with 1:06.88. SwimSwam Erika Braun

⁦Erika Braun⁩ took time out of the pool for a greenway ride w/me. She’s still a little sad that ⁦⁦City of Raleigh⁩ relocated the 🌻 to Dix Park. It used to be like finding a hidden gem when you came upon out here. Luckily, they’re planting wildflowers now.

NC Masters Swimming & Erika Braun break Masters Swimming national & world record by 3 seconds in Mixed 400 Medley Relay age 240-279 with 4:40.20 SwimSwam

NC Masters Swimming with Kerry Lindauer, Erika Braun, Celia Wolff & Jen Mihalik break Masters Swimming national & world record by 3 seconds in women’s 200 Free SCM Relay age 200-239 with 1:51.04 SwimSwam Erika Braun

NC Masters Swimming with Bill Weaver, Dave Dunson, Erika Braun, and Kerry Lindauer break Masters Swimming world record in mixed 200 Medley SCM Relay age 200-239 with 1:55.3 SwimSwam Erika Braun

NC Masters Swimming break 3 Masters Swimming national relay records in 1 day in Charlotte. Women’s 45+ 800 free relay & 400 medley relay and Mixed 45+ 200 medley relay. SwimSwam ⁦Erika Braun⁩

Tufted Titmouse on the Bird Buddy.

Diggy is doing some gardening today. He loves pulling dead leaves out of house plants.

REGAN SMITH HAS DONE IT! 😱 A NEW 100m backstroke world record at #SwimTrials24.

@ncmastersswimming girls break @mastersswimming U.S. national record in 45+ 200 medley relay with 1:49.40. Jen Mihalik, Erika Braun, Karen Stump, Kerry Lindauer Erika Braun