Needed help to relax my wild, yet well-intended Pit Russell mix, so today I filled his Rx for Prozac Walgreens receipt said $32 but I “saved” $78 with GoodRx Chewy sells the SAME meds for $4.50. How does $110 = $4.50??? 🤯🤬 #healthcare is so broken.

After a good 10k performance people will ask “yeah but are you really in marathon fitness?” Before Saturday’s race I hadn’t run one mile rep in practice under 5:20 and then averaged 5:08 per mile for the 10k. Some training is a beautiful combination of strength, miles and faith.

Watching Allie Ostrander share priceless experience and insight into eating disorder recovery and YouTube keeps breaking it up with weight loss ads. This is totally messed up and not okay.

I’m now fully on board w/ abolishing timing in XC races. HS & NCAA meets are getting out of hand, you’ve got courses w/ nearly a quarter mile difference between them labeled as the same distance. Then everyone talks about what time they ran 🙄 okay but how many people beat you?

Timing systems are still important bc otherwise it would be mayhem, but times could be listed only in terms of how many seconds behind the leader each person finished.

This is my kind of #WorldCup2022 coverage.

“Yeah, but she’s too buff to be a little boy.” - random high school boy on the track during my workout #thisisfitness

“Women made great men possible. What made great women possible? Avoiding the vortex of a man’s ambition? Being alone?” This hit me so hard when I was listening to Lauren Fleshman audiobook version of #goodforagirl that I had to buy it in print.

Coach Esther Atkins leads her first OTQ for the 2024 Marathon Trials... book those tickets to Disney!

.Knox young is doing his part to put SC back on the running map, but he wouldn’t be here without the prior investments of FurmanXC and GreenvilleTrackClub who have attracted so many high level runners (turned coaches) to the upstate, including myself! 🫶 ny.milesplit.com/videos/625183/…

POV: This young man ran his first track race ever 2 years ago. Now he’s the @nike National champ in the Mile. This is only the beginning, Knox young. Thanks for taking me along for the ride!

Sol had a blast at his first basketball game - #NCAAWBB #mmselfie #marchmadness2023

This is why we Strava - I may not have made it to the start of my first marathon in over 4 years, but Miss Emma’s mislabeled bike ride reminded me that I actually still had 5 screenshots worth of segment records in Central Park!!! 🥰🥰🥰