After each course or retreat we host, we seek feedback from attendees to both affirm our performance and guide our ongoing efforts to enhance our services. We are delighted to share feedback from a recent retreat, as such insights always bring warmth to our hearts.

Practices like mindfulness meditation can train your brain to focus better and improve concentration over time. Even a few minutes of meditation each day can have significant benefits for focus and attention.

Only 1 week to go. Book your space now. themindfulenterprise.org/product/8-week… #mindfulness #health #wellbeing #anxietyrelief #stressmanagement #depression #emotionalwellbeing #respiratory #skinhealth #personalgrowth #health

We are back at Dalkeith Country Park on 2nd June for our next Mindfulness Based Wellbeing Retreat. Book your tickets now to avoid disappointment. Gary will be joined by Jen Wood. Jen is a excellent facilitator and we are looking forward to working with her in June.

Book your space here: themindfulenterprise.org/product/mindfu…

Good Morning What do you have planned for 2nd June? If you would like something really lovely to do for yourself, please come along to our Mindfulness Based Wellbeing Retreat at Dalkeith Country Park. Book Here: themindfulenterprise.org/.../mindfulnes…

There are several alternatives to medication for managing menopause symptoms. These can include lifestyle changes, dietary adjustments, physical activity, stress management techniques, and natural remedies. Keep reading to find out how Mindfulness may help. 👇

Come and join us at one of our next retreats or course. 🥰 You can find more information and book through our website: themindfulenterprise.org/courses-and-re… #mindfulnesspractice #mindfulliving #mindfulnessmeditation #mindfulness #mindfulnesscoaching #wellbeing #wellness #mentalhealth

Hey はうはう Only 10 days left to book your space at our Mindfulness Based Wellbeing Retreat at Dalkeith Country Park Restoration Yard. If your not doing anything on the 20th July, get your ticket booked: themindfulenterprise.org/courses-and-re… We look forward to seeing you there. 🙏💜

Good Morning はうはう There are still tickets available if you would like to come and join us. 📷📷 If you can't join us then please share this post with someone who you know loves Mindfulness and Yoga. Book your tickets here: themindfulenterprise.org/.../autumn-ret…

Hello I thought I would pop up a few Mindful Activities you can do with your child (or your boyfriend/girlfriend/mum/dad/next door neighbour if you prefer 📷) over Halloween........... Please let us know in the comments 📷 if you manage to try any of them out. 📷 Julie 📷📷

Excellent. That’ll teach them

I KNEW IT! I've just recently started having problems driving at night on our interstate. I struggle so much that we take the longer route backroads home. I thought i was just getting old. 😅

Dubai 2024: whale holograms take over the sky. If this is possible, imagine what else can be faked

WEF requires an "interoperable" digital world. This means that however Digital ID, facial recognition tech and CBDC are developed locally by each nation - they must be GLOBALLY compatible to eventually be integrated into a single system. They're creating a Prison Planet.

This 8-Week course, starting on 5th May) will be facilitated by Gary Young from The Mindful Enterprise and is based on the work of international mindfulness teacher Rob Nairn. TheMindfulEnterprise whatsoninedinburgh.co.uk/event/153342-8…

🚨BREAKING: Thousands more have joined the large-scale protest in Paris They want their country back!