EnergyMind UK
@EnergyMindUK
We’re all about supporting mental health and wellbeing for the Energy Industry
28-03-2019 11:28:52
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Paying more attention to the present moment – to your own thoughts and feelings, and to the world around you – can hugely improve your mental #wellbeing . This is called #mindfulness . Jemma tells us how taking ten minutes to STOP can change her day #taketen energymind.org.uk/blog/practice-…