So good to hear ITV Tour de France™ commentary team talking about the importance of grass roots and social cycling as well as the vital role of volunteers in creating our future champions. Allows this to happen 👇 #LeTour #dreambig #voluteer #givetogain #create #giveback

Really interesting summary of this important research. Volunteering is not only vital for our communities but for the individuals volunteering too. It can build skills, help regain confidence, improve feelings of self worth and reduce social isolation. #givetogain

Fantastic morning with ChrisLKiriakopoulos and the Wheels For All Network Training... so looking forward to being part of the network of Centres. Thank you for the continued support of @TorfaenLeisureT @torfaensport #bicycleschangelives

A big welcome to Synergy Wales the latest club to affiliate to Welsh Cycling who will be providing inclusive cycling opportunities for everyone to get involved in cycling within the Torfaen Council 🏴󠁧󠁢󠁷󠁬󠁳󠁿🇺🇦 area. 👏🚲 😊 #promoteclubs Disability Sport Wales

Looking forward to linking up with the Team Supertots UK by Play On Development and @TorfaenLeisureT this week... real exciting opportunity for #partnershipworking

Thanks all, it was a fab day. Will get it ready for big screening tomorrow 🙂

So excited to show you our new promotional video produced by our partners @EnergizeWales . We are proud to be working with you and @TorfaenLeisureT delivering sports camps. Our next project will see us delivering a #digitalmedia camp. #watchthisspace #PartnershipWorking #Thanks

PLAYER PROFILES! Episode 20: Kian Harvey. The team are not sure that Kian is going to stop growing and are happy with that state of affairs. A player who wears his heart on his sleeve and gives everything for the team! All we can ask for is 100%!

One proud Dad and Coach... never be the fastest, never be the most skilful but your attitude of may go up, may go down but never go back... will one day see you play for Pontypool RFC like Nashy or @dragonsrugby keep doing what your doing 👍

Oh, Hi there, Mandy Powell. Just casually hanging out in the Western Mail, talking about all the fantastic social good done by TheGoodwashCompany™. No big deal...💁‍♀️😍 Take a look, BBC Wales News BBC Radio Wales- Well worth a feature, don't you think 😉😉 walesonline.co.uk/business/busin…

Our last camps of the summer will be our very popular #rugby camps Risca RFC It’s our 2nd pro camp and we have put together an awesome coaching team which will challenge all the players. Book now to secure your place . #active #purposeful #enjoy #safe playondevelopment.co.uk/booking-form/

Great meeting with the Integrated Autism Service- Gwent @ASDinfoWales huge opportunity for partnership working with EnergiZe Media CIC Synergy Wales and @TorfaenLeisureT #partnershipworking #community #Newideas

Huge thank you to Sian and Kevin Pedal Power Cardiff for the very warm welcome. We really look forward to working with you and building a great friendship. Look forward to your visit to Cwmbran #partnershipworking #welshcycling #morepeopleactive

Fantastic morning at Cwmbran Stadium... old school reunion with Richard joining our very own Nig and Martin. Just love re-igniting old friendships 👍 United Response

We’re excited to be launching one of our brand new projects for primary & secondary schools shortly. Here’s a little teaser of what’s its about.We are working with some awesome partners to deliver a quality project.Interested ?#Wellbeing #confidentindividuals #authenticlearning

EnergiZe Media CIC Newport High School Millbrook Primary @BridgeAchieve We’re so looking forward to working with you guys again #partners #excitingtimes

So proud , not just about to launch our new Wellbeing project, we’ve been nominated for a Welsh Sports Award. We are so lucky to be working with some great partners and schools. Thank you so much @TorfaenLeisureT Synergy Wales EnergiZe Media CIC #proud #walessportsawards #DreamBig