Six of the most important intangibles that coaches look for in players: 1. High character 2. Great attitude 3. Work ethic 4. Mental toughness 5. Leadership 6. Intelligence

Congrats Ladies !!

If you want your players to show more energy, make sure you come to practice full of energy and enthusiasm. Starts at the top.

There's a new No. 1 in town this week 👀... 1⃣ Syracuse Women's Lacrosse 2⃣ Northwestern Lacrosse 3⃣ UNC Women's Lacrosse 4⃣ Denver Women’s Lacrosse 5⃣ JMU Lacrosse insidelacrosse.com/league/wdi/pol…

Did you hear? We're hiring a Water Polo Coach! Link is: bit.ly/42nXPL5

Parents..if you have a problem with your kids HS coach, check these boxes before complaining. 1. Does my kid spend 10 hrs a week doing extra work? 2. Does my son pound the weights? 3. Does my son want this as bad as me? 4. Has my son performed? 5. Does my son compete in practice

In todays world. There is absolutely no reason that coaches shouldn’t hear all angles. There are so many resources. As a director coaches who don’t ask me questions are the #1 sign for me.

Empress Futures, Spring Lax is open for registration. Jump in quick. Already 18 registered. Keep it Growing!! #EmpowerYourGame empresslacrosse.com/clubteams/3800…

Stop in for lunch and a little NCAA Lacrosse on TV. GW Lacrosse vs Davidson Lacrosse

Had a great weekend watching EMPRESS LAX compete at the Ohio LAX Festival. This 2029 team is so fun to watch. Next up is LAX In The Woods this weekend. youtu.be/OmgQwTyO6gc

Happy Fathers Day to all our Lax Dads!!

We are very excited for Coach Casey LeFevre and Coach Brett Librock to be joining our team here at Williamsville South! Go Billies!!!

Should I bring Karaoke Fridays back to the locker room 🧐🧐🧐

Be great without being high maintenance. Show up on time, wear the right stuff, be coachable, support your teammates & give 100% every time you practice/play. High maintenance is hard. Coaches love low maintenance players who buy into the process. You’re what makes coaching fun!

Great Article about our Reese Wroblewski and the recovery process after her injury. We are so proud of her and cannot wait to have her back when she’s ready! sportsunionny.com/post/getting-o…

Modified sports starts this week!

.Daemen Women’s Lacrosse’s Cadence Baron is taking over our IG account today (eccsports) for #ECCMentalHealthAwarenessWeek!

Picking up right where we left off 😎 Maclay joins in on the fun to make it 10-5 Seawolves! 🌊🐺 x #NCAALAX

Empress 2025…. Yes we will see them in Fall Ball but cannot believe this is their last summer.