“Who am I, really?” When your identity feels unstable, it’s not because you’re broken — it’s because you’ve spent years adapting to survive. 💛 You’re not lost. You’re discovering. Healing brings clarity. Follow Emotion First for support, insight & hope. #BPD #EUPD #CPTSD

Impulsivity is often a way to escape pain, fast. If you struggle with sudden decisions or risky actions, you're not alone. There's a reason behind it and ways forward. 💛 Follow Emotion First for hope & tools. #BPD #EUPD #CPTSD #MentalHealthSupport #TraumaRecovery #Impulsivity

Intense highs and painful lows — relationships with EUPD/BPD/CPTSD can feel like an emotional rollercoaster. It’s not because you’re broken, it’s a trauma response.💛 There is hope. Stability is possible. Healing happens. Follow Emotion First for support and insight. #BPD #EUPD

“All good” or “all bad” — black and white thinking is a common pattern with EUPD/BPD/CPTSD. It’s not your fault. It’s how your brain tries to make sense of overwhelm.🖤🤍 There’s space for the grey and space for healing. Follow Emotion First for more support and understanding.

That hollow, aching feeling inside? Chronic emptiness is a real and painful part of EUPD/BPD/CPTSD. You’re not broken — you’re in need of connection, care, and healing. And that is possible. 💛 Follow Emotion First for support, hope, and tools to help you feel less alone. #BPD

Ever feel numb, disconnected, or like you're not fully here? That’s dissociation — a common response in EUPD/BPD/CPTSD. It’s not weakness. It’s your brain protecting you. And with support, you can learn to come back to yourself. 💛 Follow Emotion First for grounding tips, hope

Self-hate. Shame. Feeling like you’re never enough. These are heavy parts of living with EUPD/BPD/CPTSD — but they don’t define you. You are not your past. You are not your pain. Healing is possible. 💛 Follow Emotion First for compassion-led support and hope. #BPD #EUPD #CPTSD

You are not broken. You are hurting. And healing is possible. Even if it doesn’t feel that way right now. There is hope — always. You deserve a life that feels worth living. 💛 Follow Emotion First for support, hope & real talk about EUPD/BPD/CPTSD. #BPDRecovery #CPTSDHealing

🛑 When emotions spike, STOP. Stop. Take a step back. Observe. Proceed mindfully. This DBT skill can save you from reacting in ways you’ll regret. #DBTskills #MentalHealth #BPDrecovery #CPTSD #EUPD #BPD #MentalHealthRecovery

🔥 Regulate emotions fast with TIP: T – Temperature change I – Intense exercise P – Paced breathing Which one helps you calm down? #DBTskills #AnxietyRelief #BPDsupport #EUPD #CPTSD #BPD

🌍 Overwhelmed? Try grounding: 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste. #DBTskills #CPTSD #AnxietyTools #EUPD #BPD #MentalHealth #EmotionFirst

🗣 Label your emotions to calm your brain. Naming feelings reduces their power over you. What emotion are you naming today? #DBTskills #EmotionalRegulation #BPDsupport #EUPD #BPD #CPTSD #EmotionFirst #MentalHealthRecovery

🌱 Take care of your body = calmer mind. Physical health, Lifestyle, Eating, Avoid substances, Sleep, Exercise. Which one do you need to focus on? #DBTskills #MentalHealthTips #CPTSD #EUPD #BPD #CPTSD #anxiety #MentalHealthRecovery #EmotionFirst

🎭 Feel like isolating? Try the opposite. DBT’s Opposite Action helps shift intense moods. What opposite action could you take today? #DBTskills #BPDhealing #CPTSDrecovery #EUPD #BPD #CPTSD #EmotionFirst #MentalHealthRecovery #EmotionalIntelligence

🧰 Your calm in a box. Fill it with comforting items for your senses — ready for emotional storms. What’s in your soothe kit? #DBTskills #SelfCareTips #BPDsupport #EmotionFirst #EUPD #BPD #CPTSD #MentalHealthRecovery

🙂 Relax your face. Open your hands. Your body signals your brain to calm down. Try it now. #DBTskills #Mindfulness #BPDrecovery #EUPD #BPD #CPTSD #MentalHealthRecovery #EmotionFirst

🗣 Set boundaries, ask for what you need: Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate. Which step is hardest for you? #DBTskills #Boundaries #CPTSD #EUPD #BPD #EmotionFirst #EmotionalIntelligence

🕊 Peace comes from accepting reality, even if you don’t like it. What’s one thing you could accept today? #DBTskills #RadicalAcceptance #BPDrecovery #EmotionFirst #EUPD #BPD #CPTSD #EmotionalIntelligence

At Emotion First , we believe healing is possible. 💛 DBT skills like mindfulness, distress tolerance & emotional regulation can transform how we cope with EUPD, BPD & CPTSD - Anyone experiencing emotional distress or helping a loved one who does. Join us for tools, hope &

Your mindset shapes your emotions. Not every thought is a fact. 💭 ✨ Ask yourself: “Is this a fact, or just my perception?” Shifting how you think changes how you feel. One powerful DBT skill. One step closer to peace. 🧠💛 Follow Emotion First for tools, hope & support for