Conference Meet day at the Wick! @AlhsRunning tana w Emma O’Neal Codemansmith

Congratulations Tana on your 800 PR! @AlhsRunning tana w Emma O’Neal

Congrats to Abby LaSale (400m H), DMR of Watkins, Rau, LaSale. O’Neal and Jacee Tindall (Shot and Disc) for claiming MRC Championships at our home conference meet tonight!!

Congratulations to our amazing DMED CONFERENCE CHAMPS ! Outstanding quad - Abby LaSale ava r watkins Hutson Rau Emma O’Neal 🥇🥇🥇🥇 Council Bluffs Abraham Lincoln Lynx

Other medalists include: Aleesha in the 1500 🏅 SPRINT MED 3rd! 🥉 & 4x1 Places 3rd 🥉 Abby LaSale Lydia Dix Hutson Rau ava r watkins Emma O’Neal 5th in the 800🏅 kaylynn thomason 5th with a PR in the 3000 🏅

Congrats to Chris Wailes and Ty James who with their runner up doubles finish at districts today qualify for the state doubles championships on May 24th

Who can you turn to for help when your machine dies on you? Why of course this group! So thankful for their help and making it fun! Yall are AWESOME 💪 @AlhsRunning Emma O’Neal Robbie Siford Kylie Richardson tana w Drew Wilson Lucas Fitch

CONGRATULATIONS TO OUR STATE QUALIFIERS SPRINT MED Abby LaSale ava r watkins Lydia Dix Hutson Rau DISTANCE MED Emma O’Neal AVA,HUTS,LYD SHOT PUT jacee tindall 400mH Abby LaSale LETS GO! 🎈🏃‍♀️🎖️ Council Bluffs Abraham Lincoln Lynx

Last pre meet of the season! On to State!! Wishing all of our AL athletes the best.👍🏻 Emma O’Neal Kylie Richardson @AlhsRunning

Congrats to all these speedy runners! Also congrats to Emma O’Neal for breaking her PR from freshman year at STATE!! What a huge accomplishment! @AlhsRunning

Congratulations to this quartet ! The 22nd fastest distance medley in the state of Iowa! Emma O’Neal the closer senior with a PR split ! Hutson Rau hailey holcombe ava r watkins congratulations 🎊🎉🎈

New Story: Softball Opener Tonight alhslynx.com/2022/05/23/sof…

Way to get this morning Summer Running Club!! Don't miss out. Come join us tomorrow at 7:15 AM. Let's get stronger together!💪🏃‍♂️🏃‍♀️ Love Running with our new alumni too! @AlhsRunning

Wishing these Summer Runners a very Happy June Birthday! Not pictured, CJ Hansen. Great job today to everyone on that run!👏👏 @AlhsRunning Tegan Tindall Emma O’Neal

This was an AMAZING week of running! We have seen so much progress with the Summer Running Club. After this morning's run, we played a super fun game of Capture the Flag. Happy Friday y'all!🏃🏃‍♀️ @AlhsRunning Robbie Siford Emma O’Neal Jennifer Rangel ava r watkins Codemansmith

Summer Running Club had another stronger week! Their positive attitude and effort is showing every day!! Keep up the GREAT work 👍🏻 @AlhsRunning Tegan Tindall Emma O’Neal Jennifer Rangel Merric Becker Aleesha

The 2022 softball season is officially in the books. nonpareilonline.com/sports/amateur…

Abraham Lincoln senior Emma O’Neal made an immediate impact on the Lynx softball team when she started as an eighth grader. When current head coach Ryan Koch took over the program three years ago she was a leader on the… nonpareilonline.com/sports/amateur…

Huge congrats!! We know her 👀

Iowa High School Softball: Top Infielders in 2022 iowapreps.rivals.com/news/iowa-high… malena woodward Emma O’Neal Hailee Knight Hannah Kramer @HeisselOlivia lauren