Do it alone. Do it broke. Do it tired. Do it scared. Just do it!

Proud of you Shelley Jones 🥰 Can’t wait to come and wake you up on your night shift!!😏 👮🏽‍♀️ 💙 👨‍🚒 ❤️

Statement from our Chief CC Sir Andy Marsh

#RIPQueenElizabeth

This mornings view from the office! 2am-2pm shift though😖😭😮‍💨👑

Unlike my Minifigures and the opinions of some, we aren’t made of plastic. We’re about as human as they come. We are riddled with trauma, stress and balancing one of the most demanding jobs on the planet with being with our loved ones. I for one, am so proud to be one of you.🚨

Couldn’t be any prouder of you Shelley Jones 🥰 • Stationed on the same patch as well 😏• See you on the street! 💙❤️👮🏼👩🏻‍🚒South Wales Fire and Rescue Service

Absolutely disgusted with this sentence. The Judge and the CPS should hang their heads in absolute bloody shame. "Protect the Protectors" indeed. 😡

“Just remember, 5 years ago you dreamt of where you are now” 2022- greeeaatttt success! 👮🏽‍♀️🚴🏼‍♀️👩🏻‍🎓❤️

Today is my 32nd birthday. Over the last month, I asked several 90-year-olds what advice they would give to their 32-year-old selves. Here's the life advice everyone needs to hear:

On the 27th January myself and a mate will be walking 54 miles from Tetbury RFC to Rhiwbina RFC in Dai’s memory and to raise money for Maggie's Centres Dai loved and was loved by both clubs. Please share and re-tweet Sam Warburton Phil Steele Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Cardiff Rugby

#NationalSiblingsDay2023 Shelley Jones 💖

Since March 2022 #Ukraine has lost over 300 fire stations & 67 firefighters. Last week 87 UK firefighters travelled 1,500 miles in their biggest aid convoy yet to deliver 20 fire engines & 10,000 items of kit. National Fire Chiefs Council FIRE AID and International Development Home Office Mersey Fire BBC Eurovision

Short and jersey weather 🙌🏼 Getting the training in ready for COPS #ukpoliceunitytour #SWP

Thinking of our South Wales Police colleagues after they dealt with a serious road traffic collision & were met with serious disorder as they dealt with the scene last night. Dealing with an RTC on it’s own can be challenging let alone being pelted with bricks. Well done to you all. 💯🚨

It’s with pain and sadness that I am writing this post on behalf of Dave. Our beautiful, brave, Hero Finn passed away peacefully in his sleep last night. He was so loved by everyone and will be missed incredibly. #FabulousFinn #FinnsLaw #FinnsLawPart2 #Hero #germanshepherd

You will forever be a hero. You protected your best friend from harm, and changed the law, so those that follow in your paws are protected whilst serving their country. RPD Finn, you will be remembered for generations, and on behalf of the United Kingdom, we thank you for your