Weekend of cake decorating and mountain bike riding. Work/life balance?

New study from #OSU shows eating well doesn't have to be expensive - but we tend to think it does & tend to think $$$ foods are healthier.

Winter veg can be sparse, but lots can be done w/ kale, beans, cabbage, squash & root veg. bit.ly/2jvtTpG Beaut shepherd's pie.

Donating blood always makes me feel virtuous. Not to mention dizzy.

"Sinful" drinks w/ health benefits: sci. evidence that 1 alcoholic drink a day and 2-4 cups of coffee have potential + effects. #moderation

The new #Nutrition Facts Label coming soon to foods has a fresh design and larger type ⇛ go.usa.gov/cJk7J

Molasses is the "forgotten" sweetener, but 1 Tbs = 600 mg potassium, 20% RDA calcium/iron, and only 42 calories. Top that, sugar!

This really happened #NCAATF letsrun.com/news/2017/03/u…

Traveling immediately after a race? Focus on nutrition, hydration, compression socks or tights & freq. physical activity to aid recovery.

Excited to announce #LongRunNutrition is combining forces with #InnerFireMassage to open a brick/mortar location in Silver City!

Gluten-free chocolate chip/oatmeal/orange/mesquite flour cookies in the house. And I didn't bake them...

Great sessions at the NM AND annual conference. Especially excited to share info from "Hope for people with diabetes" session. #EatRightNM

Review study on safe caffeine intake: <400 mg/day healthy adults, <300mg preg women, <2.5 mg/kg/day kids = no adverse effect. ~ 3-4 C coffee

Per new study: ~10% salt in avg US diet added by people while cooking or at the table. The 90%? Processed, packaged or restaurant food.

For calcium, look for sources in foods (dairy, greens, molasses). Excess calcium supps. may incr. risk kidney stones & hardening arteries.

Most don't need #sportsdrinks, but if u do, #DIY with tips from Bret Sarnquist! #EatRightNM #RDchat #EatRightPRO abqjournal.com/1034595/mix-up…

One-hundred miles on tap in the morning. Not sure why I keep doing this to myself, but some part of me must enjoy it. Right?

Trump FDA suing local govts to prevent nutrition labeling 4 prepared/restaurant foods. Basic info access + states rights? Hello? #hypocrite

Fall racing schedule is shaping up: Oct 14 Gila gran fondo, Oct 21 Boulderdash 30k, Nov 4 Todos las Almas 10k, Tucson Marathon in Dec.

Attention humans: The concepts of acidic and alkaline foods affecting health and blood type diets are complete and absolute BS