Great day for some track and field. Tiger invite for a good amount of athletes that qualified for this prestigious event. Blue Pride!

San Gabriel Valley Championship. We have many athletes competing to become SGV Champ

League Finals!!!! All comes down to today..have fun dons and compete with #bluepride

Stop letting your fear of failure control you. Get out of the stands and get in the game! The life you dreamed of is outside of your comfort zone.

Get ya shine on!

First race of season. Follow us on instagram: erhs.dons.xctf

6 hip flexor exercises for stronger running: 🧵

Shot-putters 🤝 Gummy Bears x.com/i/status/15693…

YouTube is free education. But 99% don’t know the best spots on its virtual campus. Here are the top channels to accelerate your learning:

El Rancho T&F and XC Boys XC looking good this morning! We have Alex Figueroa, Joaquin La Farga, and Chris Gonzalez in the Top 15 Overall in the Swordsmen 3 Mile Sprint! El Rancho High School Athletics El Rancho HS

It’s now OFFICIALLY that time of year!

The Mighty Panther Running practices have begun. Are you ready for the El Rancho HS 5K Dons Run? Dr. Janet Alonso Rio Vista PTO El Rancho Schools

Updated Schedule for District xc meet

What a great turn out Magee Academy for the El Rancho T&F and XC meet! Big thanks to our Coaches Mr D Knapp and Mr A Knapp! Proud of all the hard work and perseverance our Bears always show! 🏃🏽‍♀️ 🏃🏽‍♂️ 💚🐻💛

Congratulations to Magee's Cross Country team on an excellent start to their season. Next up, Run Mt. SAC. Huge Shout Out to El Rancho High School's Cross Country team for putting on a great event. El Rancho T&F and XC

Four hip focused movements to get those hips moving today exploring rotation and tension. Follow along for more with my Bulletproof Your Hips Program.

54 years ago, Dick Fosbury changed an event with one jump 🙌

There's a trend playing out in coaching that we need to be paying attention to. Good coaches are quitting, preferring to walk away than put themselves and their families through the lifestyle. Sports should be the bastion of leadership, not the industry leaders are fleeing. 👇