How it feels trying to make word count and still be concise.

Loved working on this inspiring story -- weight loss as a literal lifesaver. x.com/myfitnesspal/s…

It's not often that I make a specific request to keep a pop culture reference in an article, but then again, it's not often that I reference MacGyver. Thanks Christa Sgobba!

Great tips in this piece by Elizabeth Millard. One of my favorites is to monotask, also known as stop multi-tasking. #productivity experiencelife.com/article/findin…

Deeply grateful to HealthCentral for letting me tell the story of my father's suicide, and the importance of knowing family mental health history. bit.ly/2iAK4o5

My favorite stories to write: People who think they could never kick ass, and then decide to do it anyway. blog.myfitnesspal.com/jen-first-real…

Geeking out this week on global health topics - thanks to Association of Health Care Journalists for the journalism fellowship!

The rate of strokes in young people is increasing, and a rising prevalence of hidden stroke risk factors may be to blame. onself.co/DUM5AMM

Last day of journalism fellowship at CDC -- huge thanks to Association of Health Care Journalists for this incredible opportunity to learn about global health threats and responses. I've enjoyed wearing grown-up clothes for once! #AHCJCDC17

[Food fact] Could good gut bacteria make elderly people just as healthy as those who are decades younger? ı Full story: buff.ly/2AKwvMu by Elizabeth Millard Prevention Magazine #eathealthy #foodfact #eatyourveggies

Attention #cheese lovers: Is your favorite snack giving you nightmares? Joy Dubost breaks down the food science behind the belief. via Elizabeth Millard Men's Health Mag menshealth.com/health/does-ea…

Some good tips on happiness: -The more you *try* to be happy, the less happy you'll be -You probably won't find lasting happiness at a conference or in a product -Being authentic, experiencing a range of emotions, and doing so rooted in a community is best outsideonline.com/2238866/boom-a…

These experts are at the top of their game and they make time to get stuff done. Here's how you can, too. #stopprocrastinating Men's Health Mag via Elizabeth Millard menshealth.com/health/how-to-…

“Be ruthless for your own well being” -Holly Butcher ♥️ tribunist.com/news/im-27-i-d…

We're thankful Elizabeth Millard and Men's Health Mag are sharing this information and noting the rise of #colorectal #cancer among young people! #ScreeningSaves menshealth.com/health/colon-c…

Stress + rest = growth; process over results; humility; surround yourself wisely (people and things); small consistent steps compounded = big gains; minimalist to be a maximalist; don’t forget to experience joy. Lessons from my column Outside Magazine ow.ly/vC9o30hID6W

Trying to write articles on a Friday feels like

I am so ready to vote Gen Z into office that I'm like: Can we lower the minimum age for presidency to 14? x.com/andimJULIE/sta…

My article on "phantom fat," which I still struggle with occasionally. Important reminder that transformation takes time, at every level. x.com/MyFitnessPal/s…