To measure or not to measure your internal comms... that's the question answered by I can't believe I'm a Dr! @md.com buff.ly/1TlyqWh #Penrith #Cumbria

Do you do comms to employees in #Cumbria? A new informal network is getting started. Find out more & get in touch buff.ly/1XQtHlE

Should you have a staff mag in the digital age? The answer is: it depends: buff.ly/22nmYzS

Is it 'benefited' or 'benefitted'? Here are a few simple rules to keep you right! buff.ly/25ntEDp

#cumbriahour Mon 19th will be hosted by The Website Doctors & the topic will be 'what tools have you found most useful in your business' pls RT

#cumbriahour Toggl has been a lifesaver for me for logging time worked for various clients

Totally agree on Hootsuite, also Buffer. Thanks to @PaulTeagueUK & Growth Hub 4 introducing those when got started! elf social #cumbriahour

Jaki Bell @PaulTeagueUK elf social Hehe, thanks so much for the shout out! :D #cumbriahour -Julia

This is what I love about Buffer. Real people using social media to actually talk to their customers #cumbriahour

#GreenerIN campaigning with local campaigner Lyn Bliss and Luton Green Party in Luton High Town #EUref

Penrith town centre looks so pretty with all the beautiful floral displays! #worthavisit #specialistshops #stopoffforacoffee

How internal communicators can 'future-proof' their jobs ragan.com/Main/Articles/… by Helen Deverell, featured Ragan.com

Couldn't post this on Sun - here's my Father's Day blog: cumbrianrambler.blogspot.co.uk/2016/06/give-m… #NotJustLakes 💖

Loads of British Cycling in #Cumbria this summer find ones close to you by entering your postcode at goskyride.com

Right decision by Cameron - progressive left must now work together to fight against austerity & bonfire of workers & environmental rights

Free goods giveaway in #Carlisle on Sat 6 Aug 10.30am-3pm at Op Shop on Caldewgate. Items free to good homes Radio Eden Fm 97,5

All Things IC blog readers can save 20% off CIPR Inside conference tickets with my code allthingsic.com/gap2016/

Pokemon go away from the workplace? in-cumbria.com/Pok--e--mon-Go… #penrith #cumbria

How intriguing... a BBC Radio 4 programme about #internalcomms on New Year's Eve! bbc.co.uk/programmes/b08…

It's great to see #Cumbria firms leading the way in apprenticeships for young people. So important here in-cumbria.com/Cumbria-employ…