Looking forward to starting this up. Spare bags ranging from 40-80 lbs. Just as a reminder a cinder blocks weighs anywhere from 34-38 lbs. You get handles and you can drop it without breaking it. Come on out.

1 week from today. Don't worry if you're scared, we will make sure to set you up for success. Safety and proper form will be part of the growth of sandbags. SYITG

F3Omaha did you struggle in IPC this last year? Think you want to gain some muscle? Does your M want you to look bikini ready? If you answered yes to any. Come out and lift some bags for the first pop up at Kiewit Middle School @ 0515. We have spares if you don't have a bag.

F3Omaha are you ready for a lot of first? 5 more days until first pop up of the first sandbag sites in Omaha. Be the first to join in on the fun. It could be your first time with a bag. Duff Man F³ and Kryptonite are ready to lead you on your first's

Only 2 more days and you'll start to challenge yourself to doing something great.

Lets see those HCs for tomorrow. Get ready all

That is the plan.

As I reflect, my F³ 2 yr anniversary was 1/12. This week we kicked off the pop up of F³Garmr. F³ is fantastic and what a way to spend it giving a new home of Omaha something I grew into at F3Katy. Bringing in the first sandbag site here. Let's keep growing F3Omaha

Who said Pre-bag work? I'll be there.

Of course. Tomorrow F3TheTombstone starting at 0500. And Weds at 0445 before another Sandbag BD at F³Garmr

Only a few more days left to get your shirt. Got to get to 12 for everyone to get one. Duff Man F³ will take orders if you don't want shipping. f3gear.com/products/f3-om…

8 HIMs in F3Omaha joined YHC this morning at F3 Mission Forge 🔥⚒🔥 on this breezy brisk first day of the Gauntlet. Glad they all enjoyed it. Off to the next one. SYITG

Great work Kryptonite. It's tough to get there, but as proud moment once you do. Welcome to the Brute Squad

Got to love making it stronger for yourself. Going from 128 to 141 is a fun jump. Lets go!!!!

Forgot the Name O

Well you better come ready for a Clydesdale style BD next week, and I truly means Clydesdale.....

Got to love it when it all comes together. Bring it. Who's next.....

Great work team. Congrats Big Unit on a good run. Looking forward to what Sgt. Pencil brings