Be Sound. #nuffsaid

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Match day is always emotional. On #InternationalMensDay we need to remember that showing emotion is never a sign of weakness. It’s a sign of being human. #TackleYourFeelings

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When @AindriuPorter joins the TYF ambassador team, you're in for a treat. Big moments will define your life, but those who are there cheering you on from the stands are what makes them special! Check out Andrew's story below 👇 and consider yours. #imtakingcontrol

Looking forward to this...! Some awesome guests set to appear in the series!! #imtakingcontrol #mentalwellbeing #positivementalhealth #morethanaplayer TYF RugbyPlayersIreland Zurich Ireland🇮🇪 youtu.be/UMRSsmdng-8

My friend wrote a book and it's guaranteed to be awesome!! I can't wait to get my hands on a copy and I might force @Gra_OBrien to send me WhatsApp voice notes of her reading it aloud so that I can have the unofficial audio book version too! No one steal my idea! #irishbooks

So excited to be launching our very own Podcast ➡️ bit.ly/3xZcjDm Check out our trailer to see who host Hannah McCormack gets chatting to over the series! #TackleYourFeelings youtu.be/UMRSsmdng-8

The latest epsiode of the #TackleYourFeelings Podcast hosted by Hannah McCormack is out now!🎙️ Ep 4 features the hugely talented Considine sisters! 📻buzzsprout.com/2114078/share

Tomorrow marks the start of #StressAwarenessMonth so we asked Lauren Verona Delany to draw on her experience and share how she stays in control. Lauren returns to the Irish Rugby squad tomorrow. We wish her well ☘️ #TackleYourFeelings #IREvFRA

Go team 👊🏻 The awards night is always a highlight of our year… and a good reason to get the work pals together! #rugbyawards23 #morethanaplayer

Delighted to be back out presenting TYF schools workshops! If you'd like to get involved, reach out!

What a pleasure speaking to the employees of RDJ LLP with Marcus Horan and Andrew Conway today. So many useful insights and tips on #takingcontrol of mental wellbeing. TYF RugbyPlayersIreland Zurich Ireland🇮🇪

Always enjoyable to present to the BearingPoint Ireland crew. Thanks again for having me! #mentalhealth #mentalwellbeing #imtakingcontrol TYF #tyf

We are delighted to be the first country to launch a new #BrainHealth Service in partnership with World Rugby The initiative has been developed to support former elite players who have concerns about their brain health. #MoreThanAPlayer rugbyplayersireland.ie/launch-of-iris…

No luck required! ☘️ Ireland 🇮🇪 are crowned mixed 4x400m champions in #Roma2024! 😍 Their first European gold medal since Sonia O’Sullivan in 1998. 🥹

We're bawling😭😭 EUROPEAN CHAMPIONS!!🇮🇪 Splits⤵️ ⏱️O'DONNELL 46.09 ⏱️ADELEKE 49.53 ⏱️BARR 44.90 ⏱️MAWDSLEY 49.40 #Roma2024 #IrishAthletics @ask123ie 📸@sportsfilesam

From Classrooms to Championships 📚🏆 Join us over the coming weeks as we bring some of the Ireland 7s players back to where it all began. They’ll be sharing stories and inspiring the next generation ahead of a historic summer. Stay tuned for Episode 1️⃣ #TackleYourFeelings

A total pleasure spending time with Calvin & Christy today! They teamed up with TYF to help us kick start our Schools Programme for 24/25! Register here ➡️ tackleyourfeelings.com/schools #TackleYourFeelings

For 80 minutes, we may sit on opposite sides of the fence 🏉 But off the field, TYF & Mitey are united by a common goal: building brighter futures, one young mind at a time. Because some things are bigger than rugby 💚🖤 #TackleYourFeelings #Mitey