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Thinking of going "soberish" in the new year? It's all about moderation, mindfulness, and setting boundaries that work for you. Start by reflecting on why you want to drink less—better health, more focus, or even saving money.

"Brainrot" is slang for an obsessive focus on a topic, trend, or fandom, often fueled by endless online content. Teens are particularly vulnerable due to developing brains and social media algorithms designed to keep them hooked.

Social media can take a toll on our mental health, but we can turn it around. 👉 For Teens: Pay attention to when an interest becomes an unhealthy fixation. Take regular breaks, set screen time limits, and mix online time with hobbies like sports, art, or family activities.

Feeling more tired, irritable, or down as the days get shorter? It might be the Winter Blues or Seasonal Affective Disorder (SAD). This condition often peaks between November and January, affecting those sensitive to less daylight.

Social media is fueling a growing trend among teen boys: intense weightlifting and supplement use inspired by gymfluencers showcasing their routines and physiques. While it may seem productive, the dangers are very real.

Season 9 of Dr. Sheryl's PodCouch is here, and we’re starting with an episode you won’t want to miss! 🎉 Episode 075: The Power Pause with Neha Ruch is now live! Start streaming now and join us for this exciting new season!

We're almost a month into the new year—how are those resolutions coming along? If you’re struggling, remember: start small and set SMART objectives. Keep it Specific, Measurable, Achievable, Relevant, and Time-bound. Most importantly, celebrate those small wins along the way!

I had the opportunity to share insights with TODAY about how to decide if your child is ready for the theater experience. Check out the full article for tips: today.com/parents/family…

As a ghostwriter, Emily once lived in the shadows of other people's stories. While she loved the work, over time, she realized something was missing—a deeper connection to her own voice and purpose. Through her studies with Human Design and Gene Keys, Emily discovered a more e...

Self-care isn’t selfish—it’s essential, especially for parents. Your children are always watching, and how you care for yourself teaches them how to care for themselves. Remember, being selfless all the time isn’t always healthy. Show them balance, boundaries, and self-love.

Some things in life are simply beyond our control—like layoffs. The key to navigating uncertainty is focusing on what you can control and letting go of the rest. If there’s even a 1% chance of a layoff, take steps to prepare: update your resume, network, and budget wisely.

I’m honored to contribute to Colorado Parent in two important articles: "Perfectly Imperfect" and "Extinguishing Mommy Burnout." Check them out! 👉 coloradoparent.com/perfectly-impe… 👉 coloradoparent.com/extinguishing-…

Getting your kids involved in chores doesn’t have to be a battle—it can actually be fun and simple! Start small with easy tasks like putting away toys, then try having them water plants, pull weeds, or help unload groceries.

When is the right time to hand over a smartphone to your child? 📱 It’s less about age and more about readiness. For many, ages 11-13 is a good starting point, but every family is different. Smartphones can be helpful tools —readiness and communication are key!

Gender inequality takes a significant toll on mental health, especially for mothers. The immense pressure to be the "perfect" mom while excelling at work, managing the household, and appreciating the father can feel overwhelming.

Ultraprocessed foods, or UPFs, have become a staple in the American diet, making up nearly 70% of the calories consumed by children and teens. These convenience foods are linked to serious health concerns like increased risk of depression and anxiety.

Happy Valentine’s Day! 💖 Today is a perfect reminder that the most important love is self-love. Taking care of your mental and emotional well-being, setting healthy boundaries, and celebrating yourself is just as important as showing love to others.

Episode 77 of Dr. Sheryl’s Podcouch is here! 🎙️ This week, I sit down with New York Times bestselling ghostwriter Samantha Rose as she shares her deeply personal journey in Giving Up the Ghost. Listen now on your favorite podcast platform.

More incredible early praise for The Crucial Years! This book isn’t just about raising kids—it’s about giving parents, caregivers, and educators the tools to build resilience, confidence, and emotional strength in children. Preorder your copy today!

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