Today's hike was hot, humid, just under 5 miles, and filled with laughs. I'm so grateful for a crew that keeps me motivated & moving every day! #FitLeaders Underdog’s Advocate Amy Atkinson Ruvalcaba Asael Ruvalcaba (Mr. R) Coach Goodman Alex Perez 𝓣𝔂𝓵𝓮𝓻 𝓐𝓻𝓷𝓸𝓵𝓭 Dr. Don Parker Valerie Chavez

Hey FitLeaders, we've been walking, running, hiking, swimming, exploring & kayaking in PR this week 🇵🇷 Alex Perez Underdog’s Advocate Asael Ruvalcaba (Mr. R) Amy Atkinson Ruvalcaba Coach Goodman Coach P Valerie Chavez Dr. Zandra Jo Galván ❤️ 𝓣𝔂𝓵𝓮𝓻 𝓐𝓻𝓷𝓸𝓵𝓭 Dr. Don Parker Santiago A. Meza, M.A.⭐️ Keith Piccard

Got out on the trail today with Alex Perez & Moses's wife. Only 18 days left until our first ever RagnarTrail run! 🏃🏼‍♀️ #FitLeaders Underdog’s Advocate Amy Atkinson Ruvalcaba Asael Ruvalcaba (Mr. R) Coach Goodman 𝓣𝔂𝓵𝓮𝓻 𝓐𝓻𝓷𝓸𝓵𝓭 Coach P Keith Piccard Lorena Rubio Valerie Chavez

A little more time on the trails today. What a neat route - over old mines & onto man made "roads" to allow vehicles to access transmission towers. #FitLeaders Alex Perez Underdog’s Advocate Amy Atkinson Ruvalcaba Asael Ruvalcaba (Mr. R) Coach Goodman Chris Glasscock 🏃🏻‍♂️🚴🏼‍♂️ Valerie Chavez 𝓣𝔂𝓵𝓮𝓻 𝓐𝓻𝓷𝓸𝓵𝓭

Onto our next vacation, but that doesn't mean the training stops💪🏼 5 beautiful miles along the water with Alex Perez this morning #FitLeaders Underdog’s Advocate Asael Ruvalcaba (Mr. R) Santiago A. Meza, M.A.⭐️ Amy Atkinson Ruvalcaba Coach Goodman Coach P Terry Lambert 🇺🇸 𝓣𝔂𝓵𝓮𝓻 𝓐𝓻𝓷𝓸𝓵𝓭 Valerie Chavez

Today consisted of multiple hours of traveling, as well as a rested & grateful heart. 12 days until our next race. Back at it tomorrow with renewed energy! #FitLeaders Alex Perez Underdog’s Advocate Amy Atkinson Ruvalcaba Asael Ruvalcaba (Mr. R) Coach Goodman Terry Lambert 🇺🇸 Coach P

Got in 5 beautiful, sunny miles this morning. Feeling strong & increasingly confident about the upcoming RagnarTrail run! 🏃🏼‍♀️🌲 #FitLeaders Alex Perez Underdog’s Advocate Amy Atkinson Ruvalcaba Asael Ruvalcaba (Mr. R) Santiago A. Meza, M.A.⭐️ Valerie Chavez Coach Goodman Terry Lambert 🇺🇸 Keith Piccard

We are so excited to meet our incoming #PreK students and their families today at our annual SDoL Here I Come event! Welcome, Class of 2038! ❤️🌪🖤 School District of Lancaster Burrowes Elementary Lafayette Elementary School Camille A. Hopkins Dr. Keith Miles, Jr. McCaskey High School Lindsay Gregg Kelly Adams

Our SDoL Here I Come event is one of my favorite days of the year. It is always so exciting to get to meet our new students and families! ❤️🌪🖤 School District of Lancaster Burrowes Elementary Lafayette Elementary School McCaskey High School Lindsay Gregg Camille A. Hopkins Dr. Keith Miles, Jr. Kelly Adams SDoLPreK

Another beautiful day on the trails with some of the most uplifting, motivating people I know! 😊 We got 4 miles in today & are feeling ready for our upcoming race! 💪🏼🏃🏼‍♀️ #FitLeaders Underdog’s Advocate Asael Ruvalcaba (Mr. R) Santiago A. Meza, M.A.⭐️ Amy Atkinson Ruvalcaba Coach Goodman Terry Lambert 🇺🇸

Our #PreK team gathered today to discuss supporting MLL students, social emotional learning & STEM in Early Childhood Education. This is one of my favorite days each year. I ❤️ my SDoLPreK team! School District of Lancaster Pre-K for PA #earlylearning Kelly Adams Dareth Camille A. Hopkins

Just over 6 miles this morning on the trails with my favorite running buddy. After last week's Ragnar, a nice run-hike-run-hike felt incredible! #FitLeaders Alex Perez Underdog’s Advocate Santiago A. Meza, M.A.⭐️ Asael Ruvalcaba (Mr. R) Amy Atkinson Ruvalcaba Rosalba Gonzalez Rodriguez Nathalie Roy (she/her)🇨🇦 Coach Goodman

5 trail miles 2 yellow jacket stings 1,800 elevation gain 1 amazing view at the end #FitLeaders Alex Perez Underdog’s Advocate Santiago A. Meza, M.A.⭐️ Keith Piccard Amy Atkinson Ruvalcaba Asael Ruvalcaba (Mr. R) Coach Goodman Terry Lambert 🇺🇸 Coach P 𝓣𝔂𝓵𝓮𝓻 𝓐𝓻𝓷𝓸𝓵𝓭 Dr. Don Parker Rizo Speaks Life

8 beautiful trail miles with a fantastic crew! We are holding onto these final warm weekend runs for as long as we can! 💪🏼☀️🏃🏼‍♀️ #FitLeaders Underdog’s Advocate Asael Ruvalcaba (Mr. R) Amy Atkinson Ruvalcaba Coach Goodman Terry Lambert 🇺🇸 Alex Perez 𝓣𝔂𝓵𝓮𝓻 𝓐𝓻𝓷𝓸𝓵𝓭 Dr. Don Parker Dr. Sandra Hernandez

Upper body workout today with a focus for the next few weeks on increased protein intake. I'm excited to see what impacts some small shifts may make. 💪🏼 #FitLeaders Underdog’s Advocate Asael Ruvalcaba (Mr. R) Amy Atkinson Ruvalcaba Coach Goodman Terry Lambert 🇺🇸 𝓣𝔂𝓵𝓮𝓻 𝓐𝓻𝓷𝓸𝓵𝓭 Dr. Don Parker

First, a cardio workout, then dog walking duty (for our friend) with Alex Perez ❤️ I am absolutely loving this warm, sunny, Saturday! #FitLeaders Underdog’s Advocate Asael Ruvalcaba (Mr. R) Santiago A. Meza, M.A.⭐️ Coach Goodman Terry Lambert 🇺🇸 𝓣𝔂𝓵𝓮𝓻 𝓐𝓻𝓷𝓸𝓵𝓭 Coach P Dr. Sandra Hernandez

Thanks, Thora_Strong1💯⚡️, for the sandbag-over-the-box idea. Alex Perez and I incorporated this into our cardio workout yesterday, and it will definitely be reappearing in future workouts! 💪🏼 #FitLeaders Underdog’s Advocate Asael Ruvalcaba (Mr. R) Rosalba Gonzalez Rodriguez Nathalie Roy (she/her)🇨🇦 Brent Bateman

Just over 4 miles on the trails & through the fields this morning, followed by delicious Lancaster City Nutrition smoothies! Happy Sunday, #FitLeaders Alex Perez Moses Underdog’s Advocate Amy Atkinson Ruvalcaba Santiago A. Meza, M.A.⭐️ Brent Bateman Coach Goodman Terry Lambert 🇺🇸 𝓣𝔂𝓵𝓮𝓻 𝓐𝓻𝓷𝓸𝓵𝓭