I may be terrible at CrossFit...
But at least I can bench beyond my body weight...
It helps with burpees ya know😉

Unfortunately I couldn’t do the quarterfinals due to a health issue but I was able to take on the quarterfinal workout 24.3.

It was fun but brutal

Is it Friday yet?

Because today has been a loooooong day & I’m ready for a camping trip.

Today was a MUCH better day….
I am so grateful 🥲

Conditioning today had a a cuplet of 500m row & 25 burpee box step ups.
I have been unable to do step ups for a few weeks.

Accessory work:
Alt db hammer curls 3x20
Banded dead bugs 3x12
Glute side kicks 3x15

It looked simple on my programming app but…..
The heart rate suggested otherwise

3:00 work for 15:00 (5 rds)
15 air bike calories
10 deadlifts (155lbs)
10 feet elevated ring rows

One day very soon the struggle will be over …
And triumph will fill its place.

New ring muscle up drills:
🤸low ring transition drills
5x5
🤸ring swings
4x5
🤸hips to rings
5x1

I may be slightly down…
But don’t you dare count me out.
I’m determined to come back from this set back better than ever.

4 rounds for quality:
250m ski
20 alternating hang db snatches (35lbs)
15 GHD sit-ups
10’ handstand walk

This is conditioning for handstand walks. Doing…

Warming up for handstand walks…

Wall facing shoulder taps
3x12

Even though I’m unable to train as hard as I was a few months ago…
I’m still giving it my all within my capabilities of the moment.

3:00 work, 1:00 rest (4 rounds)
5 power cleans (85lbs)
7 HSPU
9 row calories

I know many of you are worried about me…and although I can’t go into specifics as I don’t have answers yet… I can say this.

I am facing a health issue… it’s not life threatening but has been life altering.

Due to this issue I can’t participate in quarterfinals and I’m…

I don’t usually ask for much but can you all please say some prayers for me and send me some good vibes.

I’m battling something extremely difficult at the moment and I would greatly appreciate it.

Fun with an EMOM…

18:00
1. 5 deadlifts + 8 ttb
2. 5 deadlifts + 8 pushups
3. 10 bike calories

Conditioning:

15:00 AMRAP
250m row
50 ft. Single arm carry
15 burpees

Tuesday Training:

🏋🏻‍♀️push press
5x5 on the 2:00

🤸RMU transition drill
5x3

🤸RMU negatives
8 reps

I love to move…

5 rounds for quality:
15 calorie ski
10 air squats
50 ft. Walking lunges
10 sandbag burpee deadlifts

Accessory Work:

Preacher hammer curls
3x12

Bent over reverse flyes
3x12

Planks
3x1:00

Lifting….
I love that shit

Close grip bench
5x2 on the 3:00

Monday Motivation:

Along my 13 years on this fitness journey I have discovered that a great source of inspiration for me is simply looking back at old pictures.

This picture was taken 10 years ago…

Conditioning:

3 RFT:
10 cal row
20 kb swings (35lbs)
10 cal row
15 GHD situps
10 cal row
10 HSPU

20:00 time cap