This is ridiculous Matthew, how do you come to this absurd conclusion? The RDF, a professional army, would never attack an IDP camp. Look to the lawless FDLR & Wazalendo supported by the FARDC, for this kind of atrocity.

Muraho Muganga Joana icyiyumviro cyo kumva nta muntu wavugisha ni icyiyumviro cy’ibujya-habi.

Ni icyiyumviro cy’uko wumva nta gaciro ufite ndetse ko uri ikimwaro kubandi cyangwa se umutwaro kubagihangayikira.

Akenshi kizanwa ni uko tuba twiyumva nka abadakenewe mu bandi kandi…

The discomfort the visitor experienced in Rwanda could be attributed to cognitive dissonance—a conflict between their accustomed environment, marked by insecurities and dirtiness, and the contrasting cleanliness and safety encountered in Rwanda.

This dissonance may create…

Wowe Cg uwawe ari kwiga mu mahanga Cg arabiteganya? Izi nyigisho za Umurage Parenting Centre zigere kuri buri mubyeyi, umuvandimwe, abatanga scholarships na abandi bose bagira uruhare mu gutegura no guherekeza umwana mu myigire ye mu mahanga.

INDANGAGACIRO ZA #TunyweLess
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#1. Reka imyumvire mibi y’uko uwo muri kumeza amwe, iyo ahisemo kutanywa
inzoga aba agusuzuguye, aba yicaye akureba mu bwonko, aba abihiwe,
atakwishimiye, ari “bored”, kandi akwiciye “mood”

Let go of the misconception that if a person on…

Buri wa 6 tugira #BazaUmwegamirwa .
Umwe mu badukirikira kuri uyu muhanda yabajije ikibazo nifuza ko dufatanya kumugira inama cyangwa kumusangiza ubuzima mu buryo bumusayura muri iki kibazo arimo. Yagize ati:

“Mfite umugabo tumaranye imyaka [….] twasezeranye ivangamutungo…

As part of her involvement in the Youth-Friendly National Mental Health Campaign, a collaborative effort by Solid Minds , Rwanda Biomedical Centre , as well as youth-led groups like Ubuzima Innovation Hub Lifeline Organization cpsarwanda and #YouMatterInnitiative , Miss lady-ishi , a dedicated…

For the individual who inquired during last Saturday's #BazaUmwegamirwa session about expediting recovery from a heartbreak, here's a response for you:

Mignonne's (Rwanda Mental Health in Practice) involvement in the joint effort with Solid Minds, Rwanda Biomedical Centre, Aegis Trust, CMHS-Center for Mental Health, Lifeline Organization, Ubuzima Innovation Hub, cpsarwanda, and the #YouMatterInitiative as part of the Youth-Friendly National Mental Health Campaign is exemplified by the…

Gahunda ya #BazaUmwegamirwa irajya iba buri wa gatandatu. Ushobora kubaza:

1) Ikibazo kijyanye ni indwara iyo ari yo yose ikomoka ku gikomere Cg ibikomere byo ku mutima

2) Ushobora kubaza ikibazo ku nzira nu buryo bwo kwivura Cg no kuvurwa ibikomere byo ku mutima

3) Ushobora…

Last Friday, I had the privilege of speaking at a university in Kigali about emotional well-being, responsible social media use, and preventing the transmission of trauma from parents to children.

At the end of my talk, a student raised their hand and shared an example of a…

Ejo mu kiganiro nari natumiwemo mu kigo cy’ishuri (Kaminuza) giherereye muri Kigali, mu mwanya w’ibibazo umunyeshuri yateruye agira ati:

Bamwe muri twe ni ababyeyi bafite abana, abandi turabiteganya, ni ibiki twakora ngo dukumire ihererekanya ry’ibikomere mu miryango yacu?…

Ibihe byo kuroha abasore ni nkumi, ukabigeraho ubanje kubahindura “abasazi” ngo babashe kumena amaraso bizira umutimanama cyararangiye. Igumanire!

Padiri, ibyo uvuze bisobanuye ko ukwiriye kujya kwa muganga, nahubundi rwose #nahimana kuri wowe na batayo yawe!

Ikindi kandi…

Cyberbullying's reach extends beyond screens, leaving emotional scars that persist. Choosing online kindness is crucial, as our words have a deep impact.

Itariki 10/10 ni umunsi ngaruka mwaka wahariwe kuzirikana ubuzima bwo mu mutwe. Ubwo nasabaga abitabiriye kimwe mu gikorwa (Conference) kijyanye nuwo munsi kubaza ibibazo, hari uwanditse agapapuro arakampereza ikibazo cye mu nyandiko cyabazaga kiti:

“Kuki hari abantu benshi…

Minister Uwamariya urges researchers to embrace youth voices for mental health, family well-being - The New Times newtimes.co.rw/article/10932/…

Muraho #Umwegamirwa Pam wa Mudakikwa nshima ukuntu wegamirwa na benshi kandi ugakomeza ugatwaza! Hari inzego zifasha #Abegamirwa zikabahuhira mu ngata mu bihe nki byo uvuze. Ukeneye ubutabazi burohora umutima, wa mugira inama yo guhamagara: Rwanda Biomedical Centre kuri 114; Genocide Survivors | GAERG kuri 2476;…

Rubyiruko na mwe bakuru, ni mwugarire🚪🔒

Ibi Si iby’u Rwanda uru dutuye kandi si ni by’u Rwanda twifuriza abaza rutura nyuma yacu.

Twamaganye uwo ari we wese utwifuriza guhangana. Amacenga y’abashaka kudusubiza aho twavuye ni menshi. Gusa 🔑 turubime 🛑 Ibanga ryo gutahura…

Gushyira imbaraga mu gukira ibikomere byo ku mutima, haba ku muntu ku giti cye no ku matsinda y’abantu no hagati y’amatsinda y’abantu (social categories) ni imwe mu nzira ikaba ni nkingi yo kubaka ubumwe na amahoro biramba. Dukomeze iyo nzira.