In an “it’s about time” move, the US Food and Drug Administration (FDA) has mandated that drug companies put what is referred to as a “black boxed” warning on certain prescription sleeping pills. doctormurray.com/fda-adds-black… P.S. Check out my free E-book at the end of the article.

Although most consider the olive a vegetable, its actually a fruit. Olives are a staple in the Mediterranean diet, and have grown in popularity as more research shows their amazing health benefits. doctormurray.com/healing-facts-…

Garbanzo beans go by many names, from chickpeas and Bengal grams to Egyptian peas. Due to their high levels of fiber, garbanzo beans are effective at lowering cholesterol and improving blood sugar levels. bit.ly/2vJ3bG0

Did you know that saffron, the world’s most expensive spice, is a natural antidepressant agent that has shown efficacy equal to drugs like Zoloft and Prozac, but is much safer? doctormurray.com/saffron-is-a-s…

What if in the treatment of depression, food prescriptions replaced antidepressant drugs? A new study with blueberries is quite interesting as it looked at the impact of blueberry consumption on higher brain function and mood in children and young adults. bit.ly/39bW3km

Fish oils have been shown to have positive effects for patients with many different types of psychological disorders associated with stress including depression, bipolar disorder (manic depression), borderline personality disorder, and ADHD. doctormurray.com/fish-oil-and-m…

Cantaloupes are one of my favorites. A single cup of cantaloupe fulfills an individuals daily value of vitamin B6, and 90 percent of the daily value of vitamin C. doctormurray.com/cantaloupe

The Protective Power of PEA and the Immune System iherb.com/blog/pea-and-i…

5-HTP is Nature’s Best Answer to Boosting Brain Serotonin Levels iherb.com/blog/5-htp

5 Ways to Benefit More From Calcium Supplements iherb.com/blog/calcium-t… iHerb

New podcast episode this week with Doctor Murray: Discover how to boost serotonin in your brain for a better mood, deeper sleep, and fewer sugar cravings. Plus easy solutions for shift workers to improve health despite frequent circadian disruption. podcasts.apple.com/us/podcast/120…

Parkinson's Disease - My thoughts and recommendations doctormurray.com/parkinsons-dis…

Hi, I don't post much on LI or Twitter, but post often on IG. Please follow me lnkd.in/g7zFmQ4

The field of positive psychology is providing valuable insights on exactly how our emotions influence our lives and our physiology. doctormurray.com/be-positive-an…

In today’s Friday food feature, we’re talking plums. Plums are a relative of both the peach and almond. There are over 200 different varieties of plums, coming a rainbow of colors from blue and purple to yellow and green. Click here to read more: doctormurray.com/healing-facts-…

I wrote a new article, which probably is one of the most valuable entries I've done in a while. It contains urgent insights on nutritional deficiencies you most likely have, and what can you do about them... Click here to read it: doctormurray.com/building-a-sup…

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