‘When we practise acceptance, it eases the internal struggle…’

I met Dr Kirren Schnack, author of ‘Ten Times Calmer: Beat Anxiety and Change Your Life’ (@booksbybluebird).

bps.org.uk/psychologist/w…

I need this book so badly! Latest #bookpost is called #TenTimesCalmer by Dr Kirren & will be published on 14/9 by Bluebird Books. “Packed full of practical advice and support for dealing with everyday stresses and long-term anxieties.” Yes please.

Thank you Bluebird Books for my gifted copy of 'Ten Times Calmer' by Dr Kirren

This is the book I didn't know I needed.

Out on September 14th.

#booktwt

Thank you Pan Macmillan for sending me a copy of Ten Times Calmer by Dr Kirren which comes out in September 💙

#BookTwitter

I had no money growing up. My dad was a labourer and my mum did everything to make ends meet. Men worked hard. Women worked miracles. But education was free. As was the local library. I knew books were my passport to a better life. Happy #WorldBookDay

It’s #WorldMentalHealthDay2022 and here are the big three things that can help your mental health.

Do you get arm pain from anxiety?

Arm pain that is caused by anxiety usually happens alongside other anxiety symptoms. Remember, only your doctor can determine the cause of arm pain, and diagnose that anxiety is the reason

#anxiety #healthanxiety #mentalhealth

The card on top of the coffin is from the King to his late mother:
He wrote: ‘In loving and devoted memory. Charles R’.

One for the kids today!

Would you like more tips on helping your child with their fears?

#backtoschool #childanxiety #anxiety help #anxiety #seperationanxiety

Caffeine is a stimulant, it activates the nervous system, increasing the circulation of cortisol & adrenaline in your body. A high intake can worsen anxiety symptoms, some people can’t tolerate any caffeine, while others can manage smaller amounts.
#healthanxiety #anxietyattack

#jonahhill protects his mental health after suffering from anxiety attacks for 20 years experiencing, exacerbated by media appearances and public-facing events. Thank you for opening up.
people.com/health/jonah-h…

Does monitoring your heart help you control what it does, or does it continue to feed the problem?

Cardiophobia is and anxiety disorder, in which a person has an intense fear of having a serious heart condition that could cause death. #mentalhealth #healthanxiety

.Bluebird Books pre-empts for Ten Times Calmer by TikTok sensation Dr Kirren Schnack - the book reveals her 'top ten techniques for dealing with anxiety and the fear that comes with it'

bookbrunch.co.uk/page/article-d… (£)

I am so thrilled to be working with Bluebird Books to bring this book to the world.

Is this you? Did becoming a parent trigger your fears?

I have made this reel about mothers, but recognise fathers also have these fears.

#mentalhealth #anxiety #healthanxiety

A few days ago Alice shared her experience of health anxiety.

Thank you to Alice for being so open about a condition that can be so stigmatising, and make people so vulnerable.

#healthanxiety #mentalhealth #MentalHealthAwareness

Do you relate to this?

#mentalhealth #eatingdisordersupport #eatingdisorderawareness

Anxiety can make people monitor themselves for sensations, when they do this they become more sensitive to them.

#mentalhealth #psychology #psychologist #therapy #anxiety #healthanxiety

#mentalhealth #anxiety #airhunger #psychology #psychologist #therapy

Thoughts are not facts, if only it were that simple to accept. People who suffer with anxiety simply can’t override their fearful thoughts, because being scared is often their baseline.

#mentalhealth #anxiety #therapy #Therapist #psychology #psychologist