Professional athletes are just savages at the basics.

😤

Ohio State has landed an early commitment from Garfield Heights 2026 guard Marcus Johnson.
cleveland.com/highschoolspor…

No doubt 🫡

Lets go Marcus Johnson has COMMITTED to play for THE Ohio State Hoops 🌰 & HC Jake Diebler Paul Biancardi Jamie Shaw Adam Jardy Verbal Commits Joe Tipton Stellar Hoops 🏢 Steve Helwagen Stephen Means USA TODAY HSS Indy Heat - Gym Rats ESPN #12 Player in 2026 THE Foundation Joe Tipton

Hey runners, strength training can make a difference.

Build the engine.

Loading …. John Hugley IV

Doing velocity training is not as much of a problem if

- Intelligent throwing progressions, ramping, and acute:chronic ratios are tracked and held honest

- proper strength and conditioning to prepare supporting tissues to support such throwing programs

- keeping competitive…

Intent > Content

Sad day in the land

Love to see it fellas! USA Camp 🧪🫡

Athletes: don’t think you can develop physically and improve speed/agility/vert etc by just working out a few times a month all season and summer then just develop it in a month. If you aren’t consistent you will notice the ones that are really quick. Especially at the next level

Work 🧪

Proud of Jacob Rice
Avg:

21 Pts
7.8 Rebs
46% from 3

Over 4 games last weekend. Not sure there were 10 players in the gym who played better than him but 🤷‍♂️. Just proud of the progress, sticking to the process and locking into himself. Big weekend ahead!

Duquesne F Andy Barba has entered the transfer portal. Grad transfer. verbalcommits.com/players/andy-b…

Why do I always try to educate on the importance of sports performance training during the basketball season, injury reduction and improves performance. Our top 11 national players put on an average of 9.09 lbs during the season. And now we hit the ground running in the offseason

This is clutch 🔥

Great week of work before heading to Arizona 🧪 Go be great my man 📈
Marcus Johnson

Work 📈💪

Next time someone says to not get “too bulky” cause it’ll make you slow…

Remind them that if done correctly, it’ll only HELP you get FASTER

This is a 39 yr old Lebron James who spends millions on his body each year & trains year round