Heart disease is the #1 killer.

But it’s insulin resistance that causes it, cancer, diabetes, and Alzheimer's.

Since your doctor won’t help you reverse it, here are 7 simple steps that can:

13 Powerful Visuals about Psychology & Life:

1.

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when I was 24 years old, i got bit by a venomous spider,

and almost had my arm chopped off.

this story taught me 10 years of life lessons in a week.

picture this:…

A soulmate is someone who is committed to working through things together & doesn’t see giving up as an option – they’re willing to have difficult conversations & are always dedicated to finding solutions that make you both feel loved, reassured & respected in the relationship.

I promise you, toxic people are not angry at you for saying no and enforcing your boundaries, they are angry because they can no longer disrespect you and get away with it. Manipulation is when they focus on how your boundaries made them feel instead of how they disrespected you.

Certain mistakes you should refrain from when eating that co*chie

A Thread 🧵

What's the best cologne every man should have? Give your suggestion.

10 Rules for Life

1. Ditch Negativity
2. Repay Loyalty
3. Show up for loved ones
4. Stack skills
5. Help others
6. Be accountable
7. Know your self worth
8. Build multiple income streams
9. Prioritise health
10. Take risks

If you truly knew how hard it was and how long it took some people to get their mental health, peace, and happiness back, you'd understand why they shut their doors at the slightest sniff of toxicity – and why they're picky af about who they let into their lives.