You are the creator of your own reality because you are the chooser of the thought right now.

Let's talk about the M word... What's actually the truth about this? Such a taboo topic when in reality, menopause is all about renewal, changes, elevation, and reconnection with your core self. So excited to help you balance your hormones with nature with my new program: The B

Relationships have never been more important to me than they are today because it doesn't matter what you are doing or where you are going, what matters is who you have beside you. There are those who suck your energy, are needy, demanding, rude, thoughtless and overall draining,

Avocados and Dark Chocolate are two of the most perfect foods. So I’ve combined them into this decadent powerhouse of a dessert for National Chocolate Mouse Day. This will have your whole family asking for seconds. Save this recipe: Ingredients: 🍫⁠ • 2 ripe...

When I'm feeling sluggish- I grab a green juice! When I'm feeling moody- I grab a green juice! When I'm feeling bloated- I grab a green juice! An alkaline environment can fix most ailments in the body 🤍 Visit dianastobo.com/getyourguide to get access to special blog posts,

The Big M: Mastering Menopause is about understanding the next phase of your life. There has not been much consideration on menopause in the past, but it deserves to be celebrated as one of the most revered milestones of a woman's life. Our menopause program, helps you find f

The Retreat Costa Rica - Wellness Resort & Spa: Arrived stressed. Left Zenified. tripadvisor.com/ShowUserReview… #5bubblereview

There is a TB reel that we are going to repost here

This is what my life looks like when I'm not being a "badass"! Napping at sunset, holding onto that towel for dear life! @theretreatcostarica #reallife #metime #badassbabe #dianastobo #girlboss

Those darn lessons of life. I (we) am always being tested. Tested daily most likely, small quizzes to see if we are paying attention, and then some big whopping tests that knock us off our feet. Whenever this happens, I ask myself why I let things bother me? I cannot change

Candida, a type of fungi found in your gut, is usually kept in check by the balance of good and bad bacteria. But when it overgrows, it can cause issues like Candidiasis. Check out my latest blog post to learn more about its impact on your body and how an intestinal cleanse mig

IT'S NEVER TOO LATE! I started building @theretreatcostarica and formulating @thetruthbar at age 49!

You know when you hear something and it strongly resonates, and then you hear it again and think to yourself, this sounds familiar and finally a third time you recognize why the first two times were earmarked. Because you had an angel messenger sending you signals making you awa

A mother’s love is the strongest energy known. ❤️

Breakfasts taste better in good company, but even better at @theretreatcostarica with our freshly squeezed juices and tropical fruits of the season!

The profound essence of yoga goes far beyond the asanas (physical postures) we practice. Yoga is not merely a series of exercises; it is a philosophy that resonates deep within our souls and guides us on a transformative journey through life. Yoga teaches us to cultivate a har

As a water sign, I have deep gratitude for water. Being near or immersing myself in water gives me the opportunity to cleanse on all levels. These are my favourite Water Rituals to Cleanse Your Energy ✨ ​​​​​​​​ ​​​​​​​​ 💧Respect the water you drink.​​​​​​​​ 💧Bless your water.

I wasn’t a businesswoman, per se. Maybe I had a knack for numbers and customer service, definitely, hospitality was a strength, design, etc… But the truth is I was starting from scratch. Building my businesses was a road I had never traveled before and it ...

It’s the Holiday Season. That means cookies, pies, holiday parties, and decadence. To be honest, it’s my favourite time of the year. I love making cozy foods, snuggling up, and staying inside. It’s a time of year when we tend to be more sedentary. That’s why when January rolls ar

Be fearless in the pursuit of what sets your soul on fire. NOTHING is holding you back! ❤️