#dryrobewankers instagram.com/p/CYD3TECM4Dn/…

Random stuff you find when ripping the house apart! #triathlon #ironman #ironmanaustria #ironmanflorida #spinervals #coachtroy #whatittakes #witmovie #therealpeterreid instagram.com/p/CYOnKQ_sRo4/…

You’ve lost it today Heardle! You can’t have a shit cover of an 80s song and claim it as 90s. There was enough original stuff out then…. Heardle 90s #99 🔈🟥⬛️⬛️⬛️🟩⬜️ #Heardle90s #90sMusic #Heardle @heardledecades 90s.heardledecades.com

Just posted a photo instagram.com/p/CiDo71Ys5IB/…

It’s a #snoopdogg kinda night #19crimes #calired #19crimescalired #drinkingonaschoolnight #rehydrate instagram.com/p/CiYKeoVMMpG/…

Thankfully it’s not #BlackFriday #CyberMonday for another month or I’d be mightily pissed off with #TSB right now. Why exactly can I not used a currently valid card online??? 🤬🤬

Off to the good old U S of A. Took a gamble and booked flights with JetBlue rather than the normal BA/Virgin offerings. Seriously impressed with them so far. Way better than the big boys. Loads of leg room here in cattle class too 👍👍👍✈️

Just posted a photo instagram.com/p/CptAX4usAR8/…

Moved to the dark side after many many years of @garmin ownership. Let’s see how being part of the #coros family works out. #newwatchday COROS UK & Ireland #change #newthings #running #triathlon #oldandknackered instagram.com/p/Cp-Wtlqs_Ri/…

How’s that Newcastle Fire Brigade job going Callum? 😂😂😂 #avfc #utv

When you start a new job and your new boss adds an amendment to your contract (I need to sort his spelling) #BM100 ............ No Mel Sykes it's never going to happen ;-) ;-)

Random find Retraining Payne Heather Krug …. When we were all younger 😂😂

👋 𝗠𝗢𝗥𝗡𝗜𝗡’ It’s Alan Brazil & Dean Saunders! ✅ We’re serving up: ⚈ Today's biggest sports stories ⚈ @MarkGoldbridge on the show ⚈ Previewing this week's action 📻 Listen on 1089/1053, DAB or our app.

Listening to talkSPORT Alan Brazil sounds like me when I’ve hit the Rum too hard. Bad chest my arse!! #trollied

“Jasmin, if you want clockwise it’s all yours”. #classy 4 laps in and Jared Campbell is still showing exactly what kind of man he is! Jasmin Paris #bm100 #smalleuropeanwoman youtu.be/2IOY7nvnQTE?si…

Doing the 6hr #poundthepound race tomorrow. If I complete 3 of the 2.5 mile laps can I claim it as a fun run? #bm100 😝

Ihor Verys approaching the finish of the #BM100.

3 finishers. 2 DNF + 1 Jasmin!!! Lap 5 of #BM100 has been awesome. Waiting on Keith and @smalleuropeanwoman now

Jasmin Paris Jasmin Paris finished loop five of the #BM100 in 59:58:21.

Never understood the appeal of Pink Floyd. Always presumed it was because I never took drugs in my youth (or adult life) ……. for some reason it seems quite apt now that they’re the #tunedefrance 💉 🚲. Sorry 😉