If you want to avoid cardiovascular disease and live longer, one must avoid sugary beverages (and sugar/sweets in general) and ultra-processed foods. We've known this for quite some time, but it's reassuring to see more data confirming the adverse impact of such a diet.

Ode to the Pomegranate Amidst the amber leaves of fall, Where silent whispers rise and fall, The pomegranate, rich and red, Holds autumn’s heart where dreams are fed. In every seed, a tale untold, A glimpse of life, as leaves grow cold.

The Secret to longevity: The Role of Senescent Cells in Aging and Disease We all age. Aging is marked by wrinkles, gray hair, and a gradual decline in physical and cognitive abilities. But why do we age? And what can we do to maintain our health and vitality and eventually

Whispers Through the Autumn Pane Through the weathered window, autumn speaks, Golden leaves, like whispered dreams, seek To tell of days both near and far, Of fleeting moments, and guiding stars. #AIPainting

AI video of the month! This is an amazing AI-generated video created by one person, Jeff_synthesized, in just a couple of weeks! It’s easy to imagine full-length AI movies being produced by small creative teams within a few years, at a fraction of the cost.

Sunlit Streets by the Sea Beneath the azure sky so bright, A seaside village bathed in light. With fruit and flowers all in bloom, Each cobbled path dispels the gloom. The waves below in rhythm play, As gentle winds through branches sway. #AIArtwork

Please share and support Internet Arcives by signing the open letter to publishers, asking them to restore access to the 500,000 books removed from our library: change.org/LetReadersRead This is a very important resource for many who can’t afford these books.

This is a breakthrough paper from my friend Prof. Petter Brodin Karolinska Institutet . It explains the immune system differences between men and women; it turns out male and female hormones play a critical role in shaping our immunity! Congratulations on this outstanding science!

Congratulations to those who contributed to the AI revolution and is in this TIME list. But what did Scarlett Johansson contribute?😅 And why Elon Musk Yann LeCun Geoffrey Hinton Yoshua Bengio Sepp Hochreiter Alec Radford Ashish Vaswani Jürgen Schmidhuber is not on the list?

Another amazing advance from Google DeepMind! Looking forward to reviews of AlphaProteo

Return of AI agents! This is very impressive 😮

As a biomedical scientist, I’ve also been saying this for many years- agree with Aubrey. There is no fundamental biological obstacle to full rejuvenation. We’ve been developing the tools & technology to achieve this, & with the advance of AI, this progress will accelerate greatly

"Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do." ~ Steve Jobs

I completely agree. Most people & societies are still largely unaware of the historically transformative nature of AI advancements, which will impact nearly every field of human activity. Not only will this progress not stop, but the AI development is actually accelerating!

Pavel has my full support, he is a legend! This sentence is so important (relevant also for AI advance): “Building technology is hard enough as it is. No innovator will ever build new tools if they know they can be personally held responsible for potential abuse of those tools.”