Derby High School Cross Country (@derbyxcrunning) 's Twitter Profile
Derby High School Cross Country

@derbyxcrunning

Coach Muz shares the accomplishments of the storied Derby High School Cross Country program, as well as the success of the DHS track team's distance runners.

ID: 1688676283675193345

calendar_today07-08-2023 22:20:25

171 Tweet

53 Followers

34 Following

Derby High School Cross Country (@derbyxcrunning) 's Twitter Profile Photo

Joel Capelle runs a PR of 4:35.07 in the 1,600 at Elm City Coaches Meet, placing 2nd in Class M/S. Freshman Jayden McNeill runs a PR of 12:00.83 in 3,200. Sasha Capelle runs 1:52.66 in the 600 - 5th on the all-time DHS list for that event and 3rd fastest freshman in DHS history.

Derby High School Cross Country (@derbyxcrunning) 's Twitter Profile Photo

Our 4 x 800 teams run well at Elm City Coaches Meet. The freshman foursome of Shane McAdams (2:26.2), Tyler Adams (2:41.1), Jeyden Allwood (2:39.9), Jayden McNeill (2:17.6) run 10:04.72. For the girls, Kezia Amartey & freshmen Maya Winkowski, Sage Cobb, Sasha Capelle run 12:11.04

Derby High School Cross Country (@derbyxcrunning) 's Twitter Profile Photo

Our 4 x 800 relay team runs 8:57.7 tonight at Yale High School Classic, qualifying for the Class S State Championship. Derby places 4th in Small School race. From left: Jayden McNeill(2:15.5), Shane McAdams(2:24.5), Joel Capelle(2:03.7), Jayson Drayton(2:14). All ran season bests

Our 4 x 800 relay team runs 8:57.7 tonight at Yale High School Classic, qualifying for the Class S State Championship. Derby places 4th in Small School race. From left: Jayden McNeill(2:15.5), Shane McAdams(2:24.5), Joel Capelle(2:03.7), Jayson Drayton(2:14). All ran season bests
Derby High School Cross Country (@derbyxcrunning) 's Twitter Profile Photo

Freshman Jayden McNeill runs a PR of 5:12.66 in the mile today at the Yale High School Classic. He also posts a 1:37.23 in the 600. Jayson Drayton and Shane McAdams gain PRs in the 600. Kezia Amartey runs a season best of 6:38.26 in the mile.

Derby High School Cross Country (@derbyxcrunning) 's Twitter Profile Photo

Freshman Sasha Capelle qualifies for the Class S Championship in 2 events at today's Yale HS Classic. She runs a season best 5:49.74 in the mile. She also runs a PR of 1:46.75 in the 600, moving her to #2 so far this season in the NVL.

Derby High School Cross Country (@derbyxcrunning) 's Twitter Profile Photo

Lots of PRs from our distance crew Wednesday at the James Barber Invite at SCSU. Freshman Maya Winkowski breaks the 7:00 barrier in the 1,600 meters with a PR of 6:59.33. Freshman Sage Cobb posts a 54-second PR with a 7:36.7. Freshman Tyler Adams PRs in the 1,000 with a 3:35.5.

Derby High School Cross Country (@derbyxcrunning) 's Twitter Profile Photo

Freshman Jayden McNeill climbs to the No. 6 spot in the NVL so far this season in the 1,600 meters with his 5:03.22 Wednesday at the James Barber Invite at SCSU. He crushes his previous PR by 9 seconds. Jayden also runs 3:00.2 in the 1,000 - moving to the 8th spot in the NVL.

Derby High School Cross Country (@derbyxcrunning) 's Twitter Profile Photo

Kezia Amartey runs 6:21.92 PR in the 1,600 at SCSU's Jim Barber Invite. Later, she runs PR of 1:52.48 in the 600, moving her up to #4 spot at that distance so far this yr in NVL & #6 on all-time DHS list. Derby's Sasha Capelle currently #2 in the 600 in NVL & on all-time DHS list

Derby High School Cross Country (@derbyxcrunning) 's Twitter Profile Photo

Our Derby High School Cross Country runners show their mettle both on & off the course. Mac Gray (center) finishes 1st Thursday in the DHS Oratorical Contest sponsored by the American Legion, John H. Collins Post. Sofia Rudus (left) places 2nd, while Jeyden Allwood finishes 3rd.

Our Derby High School Cross Country runners show their mettle both on & off the course. Mac Gray (center) finishes 1st Thursday in the DHS Oratorical Contest sponsored by the American Legion, John H. Collins Post. Sofia Rudus (left) places 2nd, while Jeyden Allwood finishes 3rd.
Derby High School Cross Country (@derbyxcrunning) 's Twitter Profile Photo

Proud of my alma mater! And 3 of our recent Cross Country grads - Ferd Amartey, Cassie Silkoff, Quintin Simjouw - have been named by the College Board as AP Scholars for successful completion of at least 3 Advanced Placement (college-level) courses while at DHS. Derby High School

Derby High School Cross Country (@derbyxcrunning) 's Twitter Profile Photo

Derby High School Cross Country standout Joel Capelle points to a newly revised banner in the school gym on which his name was added. Joel, a junior, attained Class SS All-State honors in the fall by placing 7th in the CIAC Class SS State Championship.

Derby High School Cross Country standout Joel Capelle points to a newly revised banner in the school gym on which his name was added. Joel, a junior, attained Class SS All-State honors in the fall by placing 7th in the CIAC Class SS State Championship.
Derby High School Cross Country (@derbyxcrunning) 's Twitter Profile Photo

Freshman Eli Rodriguez runs a season best 2:33 to lead off our boys’ 4 x 800 relay Friday at Bethel. Isaac Baez (2:33.5), Devin Hicks (2:39.85), Chris Kyrian (2:45.5). Also running well: Tyler Adams (800m leg of SMR) & Ansonia’s Valentina Erazo (1,000), completing her 1st race.

Derby High School Cross Country (@derbyxcrunning) 's Twitter Profile Photo

Maya Winkowski crushes her previous PR by 21 seconds in the 1,600 meters Friday at Bethel with a time of 6:38.5. She stayed with a pack of 3 other runners for most of the race, before passing 2 of them on the final lap to finish 3rd overall. Sage Cobb PRs in 1,600 in 7:32.27.

Derby High School Cross Country (@derbyxcrunning) 's Twitter Profile Photo

Sasha Capelle PRs in the 1,000 meters Friday in a meet at Bethel with a time of 3:25.63, vaulting her to the No. 3 seed in the NVL. Kezia Amartey posts a 6-second PR in the 1,000 in 3:39.17. Joel Capelle qualifies for the Class S Championship meet in the 3,200 with a 10:25.58.

Derby High School Cross Country (@derbyxcrunning) 's Twitter Profile Photo

Our girls’ 4 x 800 relay team vaults to the No. 2 seed in the NVL with an 11:33.97 at a developmental meet Fri at Bethel. The relay includes 3 freshmen & 1 junior. All 4 post season bests. From left: Maya Winkowski, 2:59; Kezia Amartey, 2:44; Sage Cobb, 3:17; Sasha Capelle, 2:34.

Our girls’ 4 x 800 relay team vaults to the No. 2 seed in the NVL with an 11:33.97 at a developmental meet Fri at Bethel. The relay includes 3 freshmen & 1 junior. All 4 post season bests. From left: Maya Winkowski, 2:59; Kezia Amartey, 2:44; Sage Cobb, 3:17; Sasha Capelle, 2:34.
Derby High School Cross Country (@derbyxcrunning) 's Twitter Profile Photo

Quincy Carter wins the 55-meter dash Friday evening to lead the Derby boys’ indoor track team to a 6th place finish at the NVL Championship Meet. He runs it in 6.59 seconds. Joel Capelle takes 3rd in the 1,600. Cesar Rueda is 3rd in the shot put. The SMR team also takes 3rd.

Derby High School Cross Country (@derbyxcrunning) 's Twitter Profile Photo

The girls 4 x 800 meter relay team of (pictured from left) Kezia Amartey (2:41.58), Maya Winkowski (2:52.56), Sage Cobb (3:14.58) & Sasha Capelle (2:45.28) finishes 3rd at NVLs. Maya & Sage post personal records (PRs). Kezia records a season best. Maya, Sage & Sasha are freshmen.

The girls 4 x 800 meter relay team of (pictured from left) Kezia Amartey (2:41.58), Maya Winkowski (2:52.56), Sage Cobb (3:14.58) & Sasha Capelle (2:45.28) finishes 3rd at NVLs. Maya & Sage post personal records (PRs). Kezia records a season best. Maya, Sage & Sasha are freshmen.
Derby High School Cross Country (@derbyxcrunning) 's Twitter Profile Photo

Kezia Amartey finishes 4th in the 600 meters with a time of 1:50.69, a personal record (PR). She is now ranked 5th on the list of all-time DHS girls in that event. Sage Cobb runs a 9-second PR of 2:14.16 in the 600, while Maya places 10th in the 1,600 in 6:42.44.