Fuel your body with fresh, local goodness! 🍎🥦 Check out your local farmers market for seasonal produce, healthy snacks, and more to boost your nutrition and enhance performance. #defensepublichealth

DYK? A high number of heat illness casualties in military schools are presumably because highly motivated individuals are exerting themselves beyond their limits. The key to prevention is not ignoring your body signals. #DefensePublicHealth

Protect yourself and your partner(s) from sexually transmitted infections and unwanted pregnancy with routine screenings and by using condoms. Learn how you can improve your sexual wellness and overall well-being. ph.health.mil/topics/healthy… #DefensePublicHealth

Gambling 📱🎲 is generally considered recreational, but it can adversely impact military personnel, their families and unit readiness. #DefensePublicHealth behavioral health experts offer some sensible gambling tips. dha.mil/News/2025/09/0…

Stay ready and reduce your risk of fall-related injuries by using protective equipment during recreational activities, maintaining 3-points of contact when climbing., and adding strength, and balance exercises to your routine. #DefensePublicHealth

Boost your readiness anytime, anywhere with yoga 🧘🏼. Improve your physical and mental fitness by boosting flexibility, strength and stress resilience. hprc-online.org/mental-fitness… #DefensePublicHealth

Today, we honor the lives lost and the courage of first responders on Sept. 11. We will never forget ❤️.

Today we honor the lives lost on September 11, 2001, and remember the bravery of the first responders who ran towards danger to save others. Their courage and sacrifice continue to inspire us as we serve those who protect our nation. #NeverForget | #MilitaryHealth | #PatriotDay

🦟 Deploy the DoD Insect Repellent System 🦟 As #WestNile virus remains a threat during peak mosquito season, vigilance is key to protecting the force. Continue taking preventive measures until the first hard frost to ensure mission readiness. #DefensePublicHealth

Your strength includes knowing when to reach out. Behavioral health is crucial for overall well-being. Connect with the Military Crisis Line (Dial 988 and press 1) or visit ph.health.mil/Pages/crisis-l… #SuicidePrevention #DefensePublicHealth

🚨Human #screwworm case confirmed in the U.S.🚨 While the risk is low, your vigilance is key. Practice good wound care, keeping all cuts and scrapes clean and covered. Your awareness protects our force. Pet owners can learn more at ph.health.mil/topics/vetserv… #DefensePublicHealth

Rooted in military training, rucking has gained popularity as a simple yet effective way to combine cardio with strength training. Learn how to get the benefits without the foot marching injuries. ph.health.mil/topics/discond… #DefensePublicHealth

The inaugural Medical Radiation Safety Officer course led by the #DefensePublicHealth health physics team kicked off this week Team APG. This innovative course provides training to radiation professionals responsible for managing radiation safety programs at Defense Health Agency facilities.

Not all kisses are sweet—some spread disease. 🪳 Kissing bugs can carry Trypanosoma cruzi, the parasite that causes Chagas disease. A new CDC study shows Chagas is being locally transmitted in the U.S. dha.mil/News/2025/02/2… #DefensePublicHealth

Mindfulness and mediation can be powerful tools for improving performance and well-being. Block out distractions and focus on the present to manage stress and improve focus and sleep. hprc-online.org/mental-fitness… #DefensePublicHealth

Practicing #resiliency can help Warfighters better manage natural stress responses, improve levels of awareness, and support quicker and more accurate decisions while under pressure. dha.mil/News/2025/09/1… #DefensePublicHealth

🦟 Pass the repellent─ protect the mission! #Mosquitoes aren’t just a nuisance; they can spread disease and impact mission readiness. The DoD Insect Repellent System is a safe, proven and effective method to reduce disease. ph.health.mil/topics/entomol… #DefensePublicHealth

💪🏼 Just crushed your PT session? Refueling properly is key for muscle recovery and building strength. Aim for at least 50 grams of carbs and 15 to 30 grams of protein within 1 to 2 hours post-workout to optimize your recovery. #DefensePublicHealth

Learn how ergonomists with #DefensePublicHealth play a key role in reducing injury risk to enhance warfighter performance, health and safety by optimizing human-system performance. dha.mil/News/2025/09/1…

The best way to prevent #WestNile is to protect yourself from mosquito bites. Use insect repellent, wear long-sleeved shirts and pants, treat clothing and gear, and take steps to control mosquitoes indoors and outdoors. ph.health.mil/topics/entomol… #DefensePublicHealth