A great team dinner for 18u regional with a side of senior celebrations! 🥎💙

Cookie cake👀

so proud ken!! you had a great season and i’m so happy i got to play with you🤍

These 2 seniors made my entire season. Can’t wait to see them play on the big fields. Bella M. Olivia DeCitise Capital District Fusion Softball

Fresh Faces Alert 🚨 Get to know our five new River Hawks ahead of the 2024 season! 🔗: bit.ly/45VsMrq #UnitedInBlue | #AESB

Things you can control in games: • Effort • Attitude • Self-talk • Body language • Attention • Execution Things you can’t control in games: • Winning • Your opponent • Refs • Fans • Weather • The past/future To play your best, focus only on what you can control.

Amazing experience UMass Lowell Softball! Loved learning from Jen Starek and former Fusion teammate. Olivia DeCitise Go Riverhawks!❤️💙 Capital District Fusion Softball

As an athlete, don’t train hard just to train hard. Everything you do, on and off the practice field, should be done for a reason, to help you improve and perform better in games.

Don’t just be a team. Be a family. Treat your teammates like they’re your brothers or sisters and work hard for each other!

Thankful for this year. 🦃🩷 Capital District Fusion Softball

The 2024 schedule is here 📆 T-minus 1 month till the regular season kicks off! 🔗: bit.ly/3TVof4Z #UnitedInBlue | #AESB

Tabbed 3️⃣rd in the America East Preseason Poll ‼️ 🔗: bit.ly/47UJjw4 #UnitedInBlue | #AESB

As an athlete, you need to have realistic expectations for your performance in games. Don’t be a perfectionist. By accepting that it’s impossible to be perfect, you’ll do a better job staying calm and moving on from mistakes.

First career game ✅ First career home run ✅ First Rookie of the Week award ✅ Congrats, Isabel Quintanilla! 👏 🔗: bit.ly/3wcqKpH #UnitedInBlue | #AESB

Putting the work in with Emily Baumes 2024 !! UMass Lowell Softball Jen Starek

UMass Lowell is incredibly excited to introduce our new Director of Athletics, Lynn Coutts!👏 STORY🔗: tinyurl.com/2yxdy4rm INTRO LIVESTREAM🔗: tinyurl.com/24kzg6v5 #UnitedInBlue

Thank you UMass Lowell Softball for a wonderful camp today! Loved being on campus and seeing Emily Baumes 2024 & Olivia DeCitise. Go Riverhawks!❤️💙Capital District Fusion Softball Jen Starek

First home game, first home W😤 #UnitedInBlue | #AESB

100 K’s and Counting 🔥 Olivia DeCitise surpassed 100 career strikeouts today in the 5-3 victory against Bryant! She now holds 106 total strikeouts. #UnitedInBlue | #AESB

🚨Top DI Pitchers of the Week: 4/28-5/4🚨