@boxstory_rkm This man wins hands down

Gordon Ramsay rate my mates lasagne and beans out of 10 please

The Hardest Geezer. The most incredible achievement. 💪 Russ Cook has finally finished his epic challenge, running the length of Africa - the equivalent of 385 marathons - in 352 days. Simply sensational. 🏃‍♂️

The first person ever to run the entire length of Africa. Mission complete🫡

𝗞𝗮𝗶 𝗗𝗮𝘃𝗶𝗲𝘀 𝘀𝗶𝗴𝗻𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗡𝗙𝗔 🫱🏻‍🫲🏼 𝗪𝗲 𝗮𝗿𝗲 𝗱𝗲𝗹𝗶𝗴𝗵𝘁𝗲𝗱 𝘁𝗼 𝗯𝗿𝗶𝗻𝗴 𝗞𝗮𝗶 𝐭𝐨 𝘁𝗵𝗲 𝗰𝗹𝘂𝗯 Kai is a real leader and will add a lot of experience to the squad. We look forward to seeing him in Blue & Grey 💪🏻 Welcome Kai 🩵🩶 #WeAreNFA 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Best of luck to Mochdre legend, our Captain, Kai Davies. After 14 years with us, Kai is taking a new challenge in Tier 3 next season. We know he’ll do a great job there and he’ll always remain part of the Mochdre family.

More signings from across the North Wales football scene nwsport.co.uk/2024/07/13/sum… Kai Davies Kinmel Bay Men's FC Flint Mountain Football Club Aden shannon 𝗟𝗟𝗔𝗡𝗚𝗘𝗙𝗡𝗜 𝗧𝗢𝗪𝗡 𝗙𝗖 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Rhyl FC Supporters Trust CPD Y Rhyl 1879 official Llandudno FC The 94th Minute 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Huw Shaw

𝐌𝐞𝐧𝐬 𝐓𝐞𝐚𝐦 ⚽️ 49’ GOAL Kai Davies Caergybi FC ⚫⚪⚫🏴󠁧󠁢󠁷󠁬󠁳󠁿 0-2 N . F . A ⚽️ #WeAreNFA

𝐌𝐞𝐧𝐬 𝐓𝐞𝐚𝐦 ⚽️ 76’ GOAL Kai Davies N . F . A ⚽️ 2-1 CPD Llannefydd FC #WeAreNFA

𝐌𝐞𝐧𝐬 𝐓𝐞𝐚𝐦 ⚽️ ▫️ 𝑴𝒂𝒏 𝑶𝒇 𝑻𝒉𝒆 𝑴𝒂𝒕𝒄𝒉 ▫️ 𝑲𝒂𝒊 𝑫𝒂𝒗𝒊𝒆𝒔 A Solid performance at the back leading the line. Dominating in the air all evening 👏🏼 🔥 #WeAreNFA 🏴󠁧󠁢󠁷󠁬󠁳󠁿🩵

𝗙𝗶𝗿𝘀𝘁 𝗧𝗲𝗮𝗺 𝗽𝗹𝗮𝘆𝗲𝗿 𝘀𝗽𝗼𝗻𝘀𝗼𝗿𝘀𝗵𝗶𝗽 🙌🏻 Big thank you to Satchel Sprinklers Ltd for sponsoring Kai Davies 👏🏻 for the season. #WeAreNFA 🩵🩶 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Deadline day signing Mochdre has reached an agreement for the return of Jack Jeffers. After a brief 50 days and 154 minutes of football away at Llysfaen, Jack was desperate to return home and manager Jonny Smith was delighted to get him back. Welcome home Jack. 🟩⬜️🟩⬜️ 🦢⚽️

𝐏𝐥𝐚𝐲𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐧𝐭𝐡 𝐉𝐮𝐥/𝐀𝐮𝐠 🩵🩶 Make your vote on poll below: #WeAreNFA 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Lock Stock Ardal Northern Leagues

Remembering Gary on what would have been his 55th birthday. Penblwydd Hapus, Speedo ♥️ #TogetherStronger

𝐀𝐮𝐠𝐮𝐬𝐭 𝐏𝐥𝐚𝐲𝐞𝐫 𝐨𝐟 𝐭𝐡𝐞 𝐦𝐨𝐧𝐭𝐡 𝐰𝐢𝐧𝐧𝐞𝐫𝐬 𝗙𝗶𝗿𝘀𝘁 𝗧𝗲𝗮𝗺 - 𝙆𝙖𝙞 𝘿𝙖𝙫𝙞𝙚𝙨 🔥 𝗨𝟮𝟯𝘀 - 𝙅𝙤𝙨𝙝 𝘿𝙖𝙫𝙞𝙚𝙨 🔥 Well done both on a great start with the club September will feature all squads at the club. #WeAreNFA #OurCommunity 🩵🩶🏴󠁧󠁢󠁷󠁬󠁳󠁿

It’s 13 years today since Gary Speed passed away. This remains an incredibly powerful and fitting tribute to him from Dan Walker. ❤️

𝐌𝐞𝐧𝐬 𝐓𝐞𝐚𝐦 ⚽️ ▫️ 𝑴𝒂𝒏 𝑶𝒇 𝑻𝒉𝒆 𝑴𝒂𝒕𝒄𝒉 ▫️ 𝑲𝒂𝒊 𝑫𝒂𝒗𝒊𝒆𝒔 A solid performance from Kai leading the group to 3 points. Battling right until the end 👏🏼 Well done Kai 🔥 #WeAreNFA #OurCommunity 🏴󠁧󠁢󠁷󠁬󠁳󠁿 🩵🩶

𝐌𝐞𝐧𝐬 𝐓𝐞𝐚𝐦 ⚽️ ▫️ 𝑴𝒂𝒏 𝑶𝒇 𝑻𝒉𝒆 𝑴𝒂𝒕𝒄𝒉 ▫️ 𝑲𝒂𝒊 𝑫𝒂𝒗𝒊𝒆𝒔 Another experienced performance from the midfielder today, battled all afternoon. Showing a calm and composed head when needed for the rest of the team to build off👏🏼🔥 #WeAreNFA #OurCommunity 🏴󠁧󠁢󠁷󠁬󠁳󠁿🩵🩶

#OnThisDay: 2016 😍 Bordeaux.

A message to all future Welsh generations. Please do not let this video die of Malcolm Allen’s commentary when Wales were at Euro 2016. National. Treasure. 🏴󠁧󠁢󠁷󠁬󠁳󠁿