Shipwrecked’s is coming back! In today’s Guardian Weekend I wrote about my year as a reality TV SENSATION 🏝 google.co.uk/amp/s/amp.theg…

BASEZ base layer. Live to pre-order now on spatzwear.com. £74.99. High neck, dropped rear, thumb loops and super warm, wicking fabric. Somebody had to design the perfect winter base layer. We stepped up. We’re sick of shoddy kit. We’re doing it right. #basez #cycling

Spatzwear. A fresh take on cycling kit. Designed from scratch by cyclists, using the best materials available. spatzwear.com. It’s raining. You’re training. #thanks4coming #cyclekit #wintermilessummersmiles #wintermiles #cyclekitdesign

Really enjoyed recoding this podcast. Mental health is not a topic I often talk about. But I have learnt some important lessons during my career. This is definitely worth a listen itunes.apple.com/gb/podcast/yor…

Very interesting - nyti.ms/2DShAkK

Finally, a hot drink has made it's way upstairs with me. Plus no teaspoon required to stir it.

Congratulations to David Stone, who has got Great Britain 🇬🇧 off to a flying start in Canada, at the UCI Para Cycling Road World Cup! 🚴🇨🇦 🥇 Gold in the MT2 time trial on day 1 of the event! 👍 #UCIParaWC

A absolute delight racing on home soil today. The crowds and setup were mega. I appreciate how rare such moments are these days. British Cycling have been incredible this year. A fine end to the race season. #I’mback

In the Guardian -- just what's so great about cycling in Yorkshire? theguardian.com/travel/2019/se…

We all go through hard times, know you're not alone. Every mind matters! x @PHE_uk NHS everymindmatters.co.uk

So excited about this! Made a video about the training camp in Mallorca and it's now up! Go check it out and let me know what you think! Hope everyone has a great Christmas! Please share! youtu.be/9yqwQwtz8HQ

Decent video that, @stevebatembe and Jon Gildea. #notsoft

This important message about the NHS and self-isolation is delivered perfectly in Royal Navy petty officer Ben Taylor's Yorkshire accent. Read more about self-isolation: bbc.in/3bG4Ifz (credit: Yorkshire Prose)

Great video showing the work Black Cyclists Network are doing to get more black and ethnic minority groups into cycling - bbc.co.uk/news/av/uk-540…

Finally succumb to the hype and got sorted out with some @SPATZWEAR kit. The Roadman 2 overshoes are outstanding. Dry and warm feet / lower legs at the end of a long winters ride. A snug fit, and easy to get on and off. #believethenype

In case you bump into a disabled person today youtu.be/e0WXmH8E014. #Scopeatitsbest #JoeyDeaconCampaignMKII

It's amazing what you learn about yourself on Linkedin.

Buffett: "I Would Buy A Five-Year Put On Every Cryptocurrency zerohedge.com/news/2018-01-1…

I mean I’ve been bored at work but this can’t be topped