Does the thought of hypnotherapy worry you? Which worry is BIGGER…the experiences that are keeping you stuck or the thought of hypnosis? You’ve already experienced hypnosis when driving, reading, watching TV and at many other times… If you want to know more get in touch.

Dear young people.. xx

YES! So good to see Dave Beadle back in the flesh delivering his amazing workshop on handling #impostersyndrome "When you feel imposter syndrome, you are growing!" 🌱 Remember, failure is just feedback, and feedback is a gift 🎁 So what are you waiting for!? 5,4,3,2,1 Do it!

Happy Birthday Eleanor The Last Leg

#isitok for Adam Hills has blocked the number of ParalympicsGB Golds on The Last Leg tonight?

Hey RCT Council my general waste wasn’t collected today and my neighbours was…come on!!!

Dave Beadle, last time winner and one of this year’s expert panel is giving us a breakdown of what it was like to win the Chairmans Award ☺️ His advice to our finalists - “Take the leap, talk about your passion” 🤩 We couldn’t agree more Dave! #BeTheSparkInAction

so this happened last night!!! 😱 bless my sister for capturing this. her reaction shows the shock WE BOTH felt so thankful to the ICE community, chairman Anthony Record, Bernie Davies & Dave Beadle for believing in this CIC ❤️ THIS WILL DO SO MUCH FOR OUR COMMUNITY 👀

I am running these sessions throughout December daytime and evenings. If you want to come along and have some time out for yourself please do…and it’s just £5 per session.

Hi, hope you’re ok. This is a song about really bad advice xx

Here’s a fun story about the number one thing bothering me at the moment xx

So, I need a bit of help. This wasn’t the easiest thing to say and it’s not the easiest thing to watch because I talk about feeling suicidal, but if you can, I would really appreciate it. Please know that I’m safe and I’m not on my own xx

Next Wednesday. 11th January. My birthday. I am releasing my latest stand-up special. Please tell absolutely everyone you know about this. I want people to see it. Nice one. ❤️

This team, our fans 🤩 🔴⚪️ #WxmAFC

Just calculated the net worth for the guests and Graham on tonight’s Graham Norton Show $940m what a line up!

Happy Easter! Who fancies an Easter Egg Hunt? 🥚🐣 Our bunny is going to be in various locations across Barry tomorrow, find us and redeem a free egg! Limited to one egg per child in attendance, until stocks last. Locations will be shared via this page.

We've just received a bunch of business cards to promote our Barry Beer Festival on 15th - 17th September 🍻 If you're a local business and able to put some on your counter or staffroom, get InTouch 👌

2069 days without since my last drink of alcohol…started with 30 days and I just kept going…

Our charity Beer festival is just around the corner 🍻 Join us from 15th to 17th September 🤘

Join us for a beer from 15th - 17th and help us raise funds for local good causes 🍻 barrybeerfestival.co.uk