Daniel Lavipour (@daniellavipour) 's Twitter Profile
Daniel Lavipour

@daniellavipour

Strength and Conditioning Coach, Track and Field Coach. Instagram: instagram.com/daniellavipour

ID: 296125407

linkhttp://www.performanceready.co.uk calendar_today10-05-2011 07:29:28

2,2K Tweet

1,1K Followers

933 Following

Daniel Lavipour (@daniellavipour) 's Twitter Profile Photo

Strength training can massively impact performance in sprint kayak. Here are 5 key training areas with a strategy for each that I have found useful over the years working with athletes on both the New Zealand Olympic team and Team GB. #strengthandconditioning #kayak #canoeracing

Daniel Lavipour (@daniellavipour) 's Twitter Profile Photo

Some reflections on training that may resonate with some people. Parents, people who used to compete, and anyone who trains. Would love to hear your thoughts and approach over on Instagram. instagram.com/reel/CriNwfXgo…

Dr Ben Rosenblatt (@ben_rosenblatt) 's Twitter Profile Photo

All I can say is that this is the best job in sport….. it’s been so tough to take the decision to move in a different direction. But I’m as excited about my future, as I am of this fantastic team and people. careers.thefa.com/jobs/vacancy/l…

Daniel Lavipour (@daniellavipour) 's Twitter Profile Photo

Check out the blog post below on some of the experiences I have had in sport / fitness with some reflections around lessons learnt. I hope you find it interesting. #strengthandconditioning #personaltraining #london #sportsperformance #fitness #reflections performanceready.co.uk/post/lessons-l…

Check out the blog post below on some of the experiences I have had in sport / fitness with some reflections around lessons learnt. I hope you find it interesting.
#strengthandconditioning #personaltraining #london #sportsperformance #fitness #reflections

performanceready.co.uk/post/lessons-l…
Daniel Lavipour (@daniellavipour) 's Twitter Profile Photo

If you run or sprint try this single leg assisted step down to improve eccentric strength and front plane knee control. I used this exercise in my fastest year over 400m initially as rehab and ended up using passed the point of recovery as I was getting so much from it.

Daniel Lavipour (@daniellavipour) 's Twitter Profile Photo

“Between ground contact & the mid stance phase of each stride the #calf works isometrically to stay rigid while the #tendon elongates like a spring to return energy back at toe off”…. These #isometric calf walks help prepare the calf for its isometric role. #running #strength

Daniel Lavipour (@daniellavipour) 's Twitter Profile Photo

Want to improve your jump height in netball? Have you tried eccentric strength training? Here is a short read on a type of training that will help. #strengthandconditioning #netball performanceready.co.uk/post/jumpheigh…

Daniel Lavipour (@daniellavipour) 's Twitter Profile Photo

Check out this strength training warm up for beginners and youth athletes #strengthandconditioning #strengthtraining #warmup instagram.com/reel/CxsBtPWI-…

Daniel Lavipour (@daniellavipour) 's Twitter Profile Photo

For all the runners out there!… Check out this blog (with video) I put together on how isometric calf walks will help you run faster. #running #strengthandconditioning performanceready.co.uk/post/improve-y…

Daniel Lavipour (@daniellavipour) 's Twitter Profile Photo

For all the kayakers on here! Iv written a short article on how your start and acceleration #performance is massively influenced by your maximal #strength. Check it out and I hope you find useful for your #training. #strengthandconditioning #kayak performanceready.co.uk/post/strength-…

Daniel Lavipour (@daniellavipour) 's Twitter Profile Photo

I have started posting on YouTube… here is one of an incline Nordic curl which i have found to be the best way to regress and build up to full Nordics. Head over, check it out and give us a follow! youtube.com/shorts/SG8jma4… #strengthandconditioning #nordichamstringcurl

Daniel Lavipour (@daniellavipour) 's Twitter Profile Photo

Head over to my instagram to see “5 hip flexor exercises to help you run faster” #strengthandconditioning #running instagram.com/p/C03uXtAoeF_/…