Strength training can massively impact performance in sprint kayak. Here are 5 key training areas with a strategy for each that I have found useful over the years working with athletes on both the New Zealand Olympic team and Team GB. #strengthandconditioning #kayak #canoeracing

Some reflections on training that may resonate with some people. Parents, people who used to compete, and anyone who trains. Would love to hear your thoughts and approach over on Instagram. instagram.com/reel/CriNwfXgo…

All I can say is that this is the best job in sport….. it’s been so tough to take the decision to move in a different direction. But I’m as excited about my future, as I am of this fantastic team and people. careers.thefa.com/jobs/vacancy/l…

Check out the blog post below on some of the experiences I have had in sport / fitness with some reflections around lessons learnt. I hope you find it interesting. #strengthandconditioning #personaltraining #london #sportsperformance #fitness #reflections performanceready.co.uk/post/lessons-l…

If you run or sprint try this single leg assisted step down to improve eccentric strength and front plane knee control. I used this exercise in my fastest year over 400m initially as rehab and ended up using passed the point of recovery as I was getting so much from it.

Simple snd effective shoulder warm up for you. Hope you find it useful. #ytwl #strengthandconditioning

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“Between ground contact & the mid stance phase of each stride the #calf works isometrically to stay rigid while the #tendon elongates like a spring to return energy back at toe off”…. These #isometric calf walks help prepare the calf for its isometric role. #running #strength

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Want to improve your jump height in netball? Have you tried eccentric strength training? Here is a short read on a type of training that will help. #strengthandconditioning #netball performanceready.co.uk/post/jumpheigh…

Check out this strength training warm up for beginners and youth athletes #strengthandconditioning #strengthtraining #warmup instagram.com/reel/CxsBtPWI-…

For all the runners out there!… Check out this blog (with video) I put together on how isometric calf walks will help you run faster. #running #strengthandconditioning performanceready.co.uk/post/improve-y…

CORE TRAINING instagram.com/reel/Cx7PtnoIa…

For all the kayakers on here! Iv written a short article on how your start and acceleration #performance is massively influenced by your maximal #strength. Check it out and I hope you find useful for your #training. #strengthandconditioning #kayak performanceready.co.uk/post/strength-…

🇩🇪 Felix Klinkhammer (9-0-0) stats London Shootfighters Paradigm Sports Daniel Lavipour 3/5

I have started posting on YouTube… here is one of an incline Nordic curl which i have found to be the best way to regress and build up to full Nordics. Head over, check it out and give us a follow! youtube.com/shorts/SG8jma4… #strengthandconditioning #nordichamstringcurl

4 Tibialis anterior exercises to help you run faster #strengthandconditioning #running instagram.com/p/C0ySPyOoFc7/…

Head over to my instagram to see “5 hip flexor exercises to help you run faster” #strengthandconditioning #running instagram.com/p/C03uXtAoeF_/…