a very thought provoking session from Ian Smith and jimmy gittins from State of Mind last week.

Saw bits of myself a few years back in some of the examples given.

Asking a simple question, could really make a difference to someone you know… #MentalHealthAwareness

Travelling north on the #m5 from Devon to wards Gloucester , can anyone recommend a good place to stop for food? #devon #bristol #taunton

I really believe nothing beats this moment…. #IYKYK #disneyworld

Did my first parkrun 🌳 away from Witney parkrun … a lovely run in Florida. About 9 seconds slower than my pb! I had a little helper too, Start them early!

Pre season at Oxford United today.
My last pre season game this season.

The best part of the week…. Friday evening bike ride for dinner and ice cream….
#terngsd #cycling #witney
☀️ 🍦 🚲 🥘

Great day

A fee good training sessions over the last few days.

Getting closer to the season starting.

Looking forward to another pre season tonight

Another great run Witney parkrun , my 2nd run and a new PB!

Referee pre-season fitness training every Monday and Thursday evening
It's referee-focused, but open to anyone who wants to improve their fitness before the season gets underway. All very informal and mixed ability - 100% designed for you to go at your own pace.
WELL DONE ALL!

This weekend I am Refereeing a charity game Cirencester Town FC in aid of the children’s football alliance.

Should be a good day and I always enjoy being involved in these.

Hope to see you there.

Great morning Witney parkrun today! My first ever park run. Great atmosphere and very well ran by volunteers. parkrun UK

“You’ll need the car to pick it up!” Mrs Leach shouted as I left to collect the kids playhouse… #terngsd

Summer midweek evening cycling with the family is just a bit special 🌞

Loved my day in Southsea for the Bradshaw wedding. Lovely day The Queens Hotel

#RideLondon #freecyle on the #terngsd yesterday. A lovely day abd we saw more Tern riders than last year! 😃

🤷‍♂️

Now hit over 2000 miles on our #terngsd , yesterday we went to London and had a ride around we visiting the princess Diana playground, Hyde Park, Buckingham Palace, London Eye and the National Army Museum which has an amazing little soft play. #london

Symonds Yat was looking beautiful today

If anyone is looking for a ticket to the #parentinghell live show at the o2 in London on Friday please message me, £40 for two.