Jervis and Richards book their Paris places 🥐🇫🇷

On an electric night in London, our distance star and sprint king stormed to British titles and Olympic nomination times.💪

Read the full report of all tonight's action ⤵

swimwales.org/news/jervis-an…

Richards powers into the 100m Free final ⚡

Matt qualifies fastest into tonight's final and posts a time (48.01) under the nomination standard.

A fantastic PB of 48.93 for Dan Jones sees him take a middle lane in the B Final. 👏

📄Results: results.swimming.org/swimming/resul…

Tom Dean (48.47) James Guy (48.68 PB) and Dan Jones (48.93 PB) hit back - but Lewis Burras (49.02) is in danger here

“Gwlad, Gwlad, pleidiol wyf I'm gwlad!' 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Yr Anthem Genedlaethol cyn y gic gyntaf.

🏴󠁧󠁢󠁷󠁬󠁳󠁿🇭🇷 | S4C 🏴󠁧󠁢󠁷󠁬󠁳󠁿 | YouTube: rb.gy/uqqnm

Male 100 Free:
A final – Matt Richards
B final – Tom Carswell and Dan Jones
Junior final – Solomon Williams

📸Morgan Harlow/British Swimming

You’re lying if this doesn’t give you goosebumps ❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿

New Years Day dip with the boys🤯🥶

arena Water Instinct UK 🇬🇧 🇮🇪
#teamarenauk #freezing #newyear #newyear sday #newyear sdaydip #swimming #caswell #caswell bay #swansea #arenawaterinstinct #seaswimming

Happy to come away from a shortened championships after still feeling under the weather with a couple of PB’s & 2x🥇& a🥉
Even after being off training for a week!
arena Water Instinct UK 🇬🇧 🇮🇪 Swim Wales Swim Wales High Performance Centre, Swansea Tîm Cymru 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Team Wales #teamarenauk

Super excited to officially announce I’ve signed a 2 year sponsorship contract with arena Water Instinct UK 🇬🇧 🇮🇪 Solo Sport Brands
#teamarenauk

arena UK are delighted to announce the signing of three new athletes to it's roster of international athletes . Welcome Emily Dan Jones and Harvey Freeman

Find out more : arenaswimuk.com/3-new-athletes…

Nothing competes ❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿

💥💥💥Advance warning 💥💥💥Black Friday discount offer incoming. Keep checking for the discount code to get 30% off the entire arena range - only for this Friday, 25th November.

Working on a Sunday!!!
arena Water Instinct UK 🇬🇧 🇮🇪

#arenawaterinstinct #teamarenauk #arenauk #solosportsbrands #swimming #racing

🏴󠁧󠁢󠁷󠁬󠁳󠁿 vs 🇬🇪
A day out with my friends
Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Ry'n ni yma o hyd, er gwaetha pawb a phopeth.
Er dued yw'r fagddu o'n cwmpas, ry'n ni'n barod am doriad y wawr!

#ArBenYByd | #TogetherStronger | #YWalGoch

No tricks just a great treat - code halloween22 with give a superb 20% discount* at arenaswimuk.com until midnight on 31/10/22. *excludes sale/special offers.

#TBT

Can you believe it's been 3️⃣ months since our aquatic athletes took centre stage in Birmingham?

Ein tîm 🏴󠁧󠁢󠁷󠁬󠁳󠁿❤️

Voting is open for new members ofTeam GB Athletes Commission 🗳️ Check your emails for voting eligibility (any GB Olympian since 2010 or Gold Club member) Please give me a vote! 🙏

Former Commonwealth champion swimmer Alys Thomas says a serious wrist injury has forced her to retire from the sport 🏊‍♀️

#BBCSwimming

Former Commonwealth champion Alys Thomas says she has been advised to end her career immediately to avoid possible permanent damage to her wrist 🏊‍♀️

#BBCSwimming