So proud and honored to announce the publication of the first State of the Science and Recommendations for Using Wearable Technology in Sleep and Circadian Research, championed and directed by Massimiliano (Max) de Zambotti academic.oup.com/sleep/advance-… This Sleep Research Society collaboration on #wearables,

Biohacker spending $2m a year to reverse his age beaten by man paying just $30,000 a year: uniladtech.com/science/news/b…

Our new work on auditory stimulation during #REMsleep is out: rdcu.be/dyPGC With Viviana Greco Martyna Rakowska Michele Bellesi and NaPS@cardiff

🔬 Recent studies indicate that 30-40% of women between ages 45-55 experience sleep disturbances during menopause. This represents nearly one-third of women in this demographic. Emphasizing advanced sleep solutions is essential. 😴💪 #Menopause #SleepScience

There is an URGENT need to find novel solutions for healthy aging. The world population over 60 is expected to DOUBLE between 2015 and 2050!

“The link between lack of sleep and cancer is now so strong that the World Health Organization has classified any form of nighttime shift work as a probable carcinogen."

"Consciousness and sleep" a special issue Review from Giulio Tononi, Melanie Boly and Chiara Cirelli UW–Madison hubs.li/Q02xqlq90

Hot off the press: National Sleep Foundation consensus report on screen use and sleep health. Full text available here: sleephealthjournal.org/article/S2352-…

The results are in on our team's Randomized Controlled Trial (RTC) that explores a new way to augment conventional Cognitive Behavioral Therapy for Insomnia (CBTi) administered by a therapist. In this study, we demonstrate improved outcomes when a therapist uses the system we

1/ I finally read Leopold Aschenbrenner's essay series on AI: Situational Awareness Everyone, regardless of your interest in AI, should read this. I took notes, they're sloppy but figured I'd share. Welcome to the future:

Dr. Dan Gartenberg here, sharing my personal saga of tackling sleep apnea. Last time I posted on this, I was diving into my sleep apnea evaluation using this cool new device called Wesper. It lets you check your breathing health right from your home and connects you with

The Sleep Solution: Dr Daniel Gartenberg of CPAP On How Good Sleep Will Lead To a Healthier… by Shawna Robins link.medium.com/XmBV7GhorLb

Rhythmicity is fundamental to physiology

I was an early adopter of BIOSTRAP back in 2017 and have been following the technology ever since. The new version of the tech, called Kairos, blew me away, so I decided to team up with Sameer Sontakey, Biostrap CEO, to bring this advanced sleep detection and enhancement system

Introducing New Cooling Technology - eepurl.com/iXZsSg

Introducing New Cooling Technology - eepurl.com/iYfo1k

Great to see Apple Watch Series 10 with sleep apnea detection capability! Latest epidemiology data show that 1 Billion people world-wide suffer from sleep suffocation aka sleep apnea… let’s help them all find a way to screening, diagnosis, treatment, and management! ResMed 💪