Thank you Carly Jenkins for the new logo. Awesome job 👏🏻#NewProfilePic

Nick Williams Joins the Bearhug Pack – as a celebration use the code NW8 at the checkout for £8 off any twinpack, code ends midnight Sunday. 🤙🏽 Nick Williams Bearhug

Happy to announce that both TJ11FITNESS & Chanel Williams are collaborating to offer tailored Training & Nutrition/Meal plans.Full body transformation achievable with 100% determination & commitment to the plans. 📨 me or @chanelteampas for more details for the introductory offer

Wanderers mourn passing of “Elder Statesman” glamorganwanderers.co.uk/2021/01/11/wan…

BRAND NEW HEAVY DUTY IMPACT BUMPER WEIGHT PLATES AVAILABLE 💪🏼 5kg 10kg 15kg 20kg 25kg Inbox 📥 me for details. Please retweet 🙏. #Gym #Weights #BumperWeights #FitnessMotivation #FitnessGoals #HomeGym #GymEquipment

Match report and try-lights following @cbl_age_grade Under-18s conniving seven-try victory over Scarlets Rugby cardiffblues.com/news/cardiff-b…

Thanks for all the messages. Thoroughly enjoyed my time as a pro rugby player and fortunate to be able to do this for my hometown club. You’ll still be seeing me around in my new chapter working with the next generation of Cardiff Rugby, and Cardiff RFC 🔵⚫️🏉 #feedthefish

Cardiff Rugby I Love You 💙🖤

Thanks everyone for the messages over the last two weeks! The support we have received has been overwhelming. To get the chance to put the 🔵+⚫️ on is one i’ll never turn down and I throughly enjoy doing. Special group of boys who will always remember it. #FeedtheFish #overand.👀

TJ11Fitness is a personal training facility that offers: ▪️Individual sessions ▪️Group sessions ▪️Team sessions ▪️Classes to suit varying abilities, to include ladies only & youth sessions Get in touch if you have any questions about the facility or what I can offer 💪🏼

Quality attention to technical detail for the senior academy and a great evening with ⁦Cardiffrfc⁩ for boys to get a sharp blast with ⁦Robin Sowden-Taylor⁩ at ION in the new venue at Splott.

Great to have Cardiffrfc in this evening. Cracking energy after a good start to the season. Ion Cardiff Space2B@The Maltings

Solid session with Cardiff Rugby Age-Grade and Academy group. Sign up for Group sessions or 1on1 sessions starting soon. Invest in your rugby or your child’s rugby! docs.google.com/forms/d/e/1FAI… No ankles were broken at the end 👀😊 Follow SkillsAndSteppers for updates!

Looking Forward To This Venture With A Good Group 🔵⚫️

Free Rugby Skills Camp next week with Gethin Jenkins & Dan Fish in Splott. 11-17 yr olds Booking Link linktr.ee/ionstrengthand…

Cam Winnett, the BKT United Rugby Championship (URC) top try-assist maker. #AlwaysCardiff

My Reason Why, So proud of all players and staff of Cardiffrfc, Thanks for your Efforts this season! Good luck to Newport RFC 1️⃣5️⃣0️⃣ in the final next week 🏉 🏆

The next generation! Dan Fish Cardiffrfc

Sundays 10-10:45 #BleedBlackandAmber

Come down to Tremorfa Park this Saturday for our preseason friendly thebunsrfc_ 🔵⚫️ Dewch i Dremorfa ddydd Sadwrn yma am ein gêm gyfeillgar!