most gym goals go to die because of thinking. there’s nothing to think about. just go to the gym. negotiations are for business deals.

we’re not getting any younger..

brb 💁‍♀️ | #Venice ______ Performance | Community | Lifestyle

Never seen someone do it two days at a time… so, we’re taking it ☝️ day at a time, yall… ❤️ 🏴‍☠️🏴‍☠️🏴‍☠️ #HoldTheStandard

you 👏 do 👏 not 👏 have 👏 to 👏 work 👏 out 👏 to 👏 kick 👏 itttttttt | #Venice ______ Performance | Community | Lifestyle

We’re on a ROLL! 🏎️💨 The last three episodes have brought incredible learnings from hospitality masters Nick Monica, nicelyabel, and now Chef Brian Bornemann of Crudo e Nudo 🍴 Get your ear buds goin’ 🤌 | #HoldTheStandard 🎙️: podcasts.apple.com/us/podcast/hol…

🏃‍♂️💨 - POW! | #Venice _____ “A seat at the table for everyone who’s hungry.” 🐺

if you see someone crying, ask them if it’s because of their poor overhead mobility

UPDATE: we now have 0 students 🤷‍♂️ | #HoldTheStandard

DEUCE Nutrition Coach: did you hit your protein numbers this week? Me:

POV: the clock is counting down instead of up

F45 is deepfake Tae Bo

if your gym isn’t owned by venture capital, are you even training?

We’re starting an Introduction to Strength Training course next week at DEUCE ™ for beginners - it’s only an 8-week commitment, 2 days per week. Know anyone that this is for? #Venice

ICE does curls in the squat rack

we ❤️ effort

when you’re way more fit than your partner in the team conditioning

drop-in culture is bad for everyone

For all the weary catchers dragging duffel bags into the first days of camp, but mostly for the NRI catchers...

you can cook brisket with the sauna temps we’re seeing over here