Diwrnod Santes Dwynwen hapus🧡🧡#SantesDwynwen #cariadon #Cymru #loveyourgut #kefir

Bocsus Kefir Cymru yn barod i’w casglu bore ma. Gallwch drefnu i’w casglu neu e’u danfon yn syth at y drws 🧡// Some boxes of our freshly bottled kefir ready for collection this morning. You can collect or get your… instagram.com/p/B7213i-AWf0/…

The Many Pros of Probiotics and How They Affect Your Health from Real Simple realsimple.com/food-recipes/r…

Os da chi’n dathlu Sant Ffolant heno...mwynhewch!///🧡🥂 If you are celebrating St Valentine.......have a lovely evening!🧡🥂 #loveyourgut #guthealth #stvalentinesday #supportsmallbusiness #kefir instagram.com/p/B8jylGOgibK/…

🧡Os nathoch chi fethu’r eitem am kefir ar raglen Aled Hughes bore ddoe dilynwch y linc yma i wrando..tua awr i mewn! Diolch Aled Hughes am alw draw! Aled bbc.co.uk/sounds/play/m0…

Diddorol//Interesting article

Dydd Mawrth Ynyd hapus pawb// Happy Shrove Tuesday! #carucrempog#pancakeday2020 #loveyourgut#kefir #eathealthy #cefnogibusnesaubach #supportlocalbusiness #welshbusiness instagram.com/p/B8-80d5gnqV/…

🏴󠁧󠁢󠁷󠁬󠁳󠁿❤️ Dydd Gŵyl Dewi Hapus! ❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿 🏴󠁧󠁢󠁷󠁬󠁳󠁿❤️ Happy St David's Day! ❤️🏴󠁧󠁢󠁷󠁬󠁳󠁿 The perfect video for our national day! 🎶 GWLAD! 🎶 GWLAD! 🎶 #TogetherStronger

Dydd Gwyl Dewi hapus pawb// Happy St David’s day #carucymru #gwnewchypethaubychain #cefnogwchynlleol #supportsmallbusiness #guthealth #kefir

📹 WATCH: I appeal to those thinking of coming to rural north #Wales to self-isolate to please think again. Our hard-pressed #NHS services will find it difficult as it is. Please self-isolate at home where you will be closer to your family and support networks. Thank you. 👍🏻

Newydd gael fy ngwydriad dyddiol o kefir.Diolch bo rhai pethe yn dal yr un fath yn fy mywydi🙏🏻Da ni’n cludo at y drws// Just had my usual daily glass of kefir.Being thankful for the little ‘normal’ things in life at the moment. 🙏🏻Keep safe my friends.We deliver.

Erthygl diddorol am kefir//Interesting article about the wonders of kefir.🧡#guthealth #healthylifestyle #immunitybooster dailymail.co.uk/health/article…

The term “gut health” has become very popular in recent times. That is good news! It means people are becoming more concerned about their gut. As part of the #GutToKnowYou campaign, we have asked international dietitians to tell us what is a healthy gut 👉 instagram.com/food4gut_healt…

Tomorrow is #WorldMicrobiomeDay! If you read about diets that promote gut health and diversity of #gutmicrobiota, they will definitely include a mention of fermented foods. Check out our Instagram profile and find out more about these amazing foods: instagram.com/food4gut_healt…

[Quote] "#Kefir is the most extensively investigated #fermentedfood, with evidence suggesting a potential benefit in lactose malabsorption and Helicobacter pylori eradication" says Eirini Dimidi PhD RD via ISAPP

Why the Senedd needs to look again at protecting Welsh place names | @DaiLloydAS nation.cymru/opinion/why-th…

Mae Kefir Cymru yn fusnes teuluol o Y Felinheli, yng Ngwynedd ac fel teulu o bump, dechreuon nhw gymryd kefir llaeth buwch yn rheolaidd yn 2013 a sylwi’n gyflym ar y buddion iechyd.

.Kefir Cymru is a family business from Y Felinheli, in Gwynedd and as a family of five, they started to take cow’s milk kefir regularly in 2013 and quickly noticed the health benefits.

More than a third of the 267,000 businesses in Wales are Micro Businesses and more than 200,000 people are self-employed. Wales thrives on our small businesses who need our support now more than ever #CaruCymruCaruBlas #LoveWalesLoveTaste

Calan Gaeaf Hapus 👻🤡🎃🧡// Happy Halloween #halloween #calangaeaf #guthealth #kefir #supportlocalbusiness #cefnogwchbusnesaulleol @ Y Felinheli instagram.com/p/CHA96HAAVTM/…