Not much to say about tomorrow’s workout. I just hope I see a lot of your faces and you don’t cherry pick your workouts. Come in and get uncomfortable! Tomorrow’s workout: “The 3,2,1 WOD” For time: 300... facebook.com/14274515253160…

I was pleased to see that we had some good crowds at classes today! That was a very challenging workout in a different kind of way. The muscle fatigue on those push-ups were inevitable and you just have to grind... facebook.com/14274515253160…

Good evening Revamped! Tomorrow is Friday, hallelujah! If you have someone interested in CrossFit, tomorrow’s your chance to bring them in for FREE! ***We do not do this often but unfortunately we will be... facebook.com/14274515253160…

Hey y’all, just a friendly reminder that there will be no Team WOD tomorrow. 😥 There will be a heard of Vampers supporting our team tomorrow at the MAAC. Have a great weekend!

Happy Sunday, we hope y’all had a great weekend! It was so fun to see everyone at the MAAC this weekend. We truly have the best and most genuine people here at Revamped. Our Rx team did so great working... facebook.com/crossfitrevamp…

Watching you guys crush those squat cleans today was more exciting then the first episode of Game of Thrones. We have a packed day of programming tomorrow so be on your “A” Game when you come in tomorrow. Let’s... facebook.com/14274515253160…

You guys just continue to impress me. It seems like every challenge I throw at you, you step right up to the plate and knock it out of the park. I am so pumped for tomorrow’s workout! After two brutal days of... facebook.com/14274515253160…

Tanya brings this kind of enthusiasm when she’s coaching adults and kids. Her energy is radiating and we are thankful to have such a passionate, fun (and beautiful) involved leader! facebook.com/story.php?stor…

Is Friday y’all! This month you can try out ReVamped for free on Fridays. Always wanted to see what it was like behind the Instagram reel? Come to any of our class times for a workout and get to know our coaches... facebook.com/14274515253160…

Good evening everyone! We hope you guys are having a great weekend. There will be Open Gym tomorrow from 7am-9am. I know it’s early but that’s when we have a coach able to open. Have a great Easter Sunday everyone! He is Risen!

Happy Easter Sunday to our Revamped family! We hope everyone had a blessed day and got a chance to enjoy some family time. We have another great week of workouts planned and if you’re anything like me, you might... facebook.com/14274515253160…

Something that inspires us to keep delivering high quality programming and coaching is watching our teens graduate from the kids program, start high school, and grow into hard working citizens! Keep following your dreams Nylah Villafane! facebook.com/story.php?stor…

Wow!! We really missed seeing everyone today but we got so many videos sent to us with your amazing skills! Congrats to everyone who crushed the rope climbs today. We had many get their first legless and a few... facebook.com/14274515253160…

Yesterday we had SO MANY rope climb firsts! Congratulations to those of you who got your first rope climb or legless rope climb! We love seeing your progress! (See videos below.)... facebook.com/14274515253160…

Yesterday we had SO MANY rope climb firsts! Congratulations to those of you who got your first rope climb or legless rope climb! We love seeing your progress! (See videos below.)... facebook.com/14274515253160…

It was great to be back in the gym with all you fine people today. Snatches really looked solid today, congrats to those who PR’d and great job to those who made improvements on their technique. It’s time to... facebook.com/14274515253160…

If you haven’t noticed, I have been sneaking in some “Murph” prep in some of our programming recently. Tomorrow is a great test of fitness and will surely help you get ready for the big workout Memorial Day... facebook.com/14274515253160…

What’s up y’all!! Tomorrow marks our last “Bring A Friend Friday” for April. We have hd so much fun getting to know some of your friends and have even had a few join the Revamped family over the last couple... facebook.com/14274515253160…

I think a lot of people are going to like tomorrow’s workout. We have quite the workout planned for Tuesday so we will hit some strength tomorrow and keep the high heart rate for Tuesday’s WOD. Tomorrow’s... facebook.com/14274515253160…

What a day! You all did such a wonderful job giving your all in today’s Hero workout. It is always a little extra special when you can do a workout for something that’s larger than yourself. The camaraderie that... facebook.com/14274515253160…