The early heats led the way today for the women at the West Regional Regional. Dorothy Morentin set the time to beat in Heat 2, and it would be good enough for fifth overall—6:25.05.

Onsite info for the 2018 Games ➞ games.crossfit.com/games/info

All abilities welcome 👉🏿 [email protected]

Kick start your summer ready bod by booking on to our beginners course tomorrow 😎 .

I have my Wulfpack to thank for helping me complete this within the time cap #getitdone #thrusters #ithurt #strengthindepth #SiD #crossfit 🏋🏼‍♀️ CrossFit Beowulf

“I believe that life constantly pushes you in & out of comfort zones // And if you’re not prepared for the uncomfortable, you are simply setting yourself up for failure✨” —Kelley Jackson

Fun, Friendly, inclusive community Box where all ability & ages welcome 🤗

Family Charity Day 12th August facebook.com/events/2129960…

Good luck to everyone taking part in the Standalone 10k tomorrow!

CrossFit On Ramp - next course 14th November 🏋🏻 email [email protected] for more details

Fancy starting crossfit? Get started with our fundamentals on the 30th January 🏋🏻 email [email protected] for more details #crossfit #fitness #gym #hertfordshire #letchworth #thehubletchworth

Next crossfit fundamentals is on 27th Feb! If your interested email us at: [email protected] 🏋️🏋️‍♀️

Want to learn more about CrossFit? Contact us today next Foundation course starts next week! All abilities welcome 🏋️‍♂️

Getting excited for our CrossFit Beowulf “Friday Night Lights” tomorrow night 😄 guests welcome

Entries are now open for #Standalone2018! Details here: standalone10k.org.uk

Book your free taster today crossfitbeowulf.com

The Easiest Way to Stop Overeating bit.ly/2k2YtKc

Epilepsy Action Charity Event crossfitbeowulf.com

The 2018 Europe Regional is underway! 📺Games.CrossFit.com