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Planning food around competitions can empower everyone you coach 💡 Our infographic, developed with Registered Dietician sarah chantler, contains tips to help you support athletes with drafting competition timelines 📅 Download as a PDF ➡️ bit.ly/3mp9qJD

All athletes face the risks of inadvertent doping simply from testing positive due to the use of a medication or a supplement ✅ #CleanSport starts with a food first approach 🍽 Check out UKAD’s #FoodFirst recipes here 👉 bit.ly/3zZduni UK Anti-Doping

Delighted once again by the support you have shown for our #OpenMeet. We are now full after filling up fast yesterday. Clubs will be contacted by end of Sunday to confirm entries. Watch this space for info on next seasons meets coming soon. Thank you for your support! #swimming

Follow all the action from Winchester through our live stream on Youtube shorturl.at/aEQW8 #SERCHCampionships23

Superb start to Swim South East regionals with these four amazing swimmers today. A massive congratulations to Alice who utterly smashed her 50 Breast PB, set a new club record, and took home bronze in her age group final as well! #SERChamps23 #regionals #teamcranleigh⚫️🟠

We are very short of technical officials for the 1500 Free session at Wycombe this Friday evening (racing is due to start at 6:30pm) As things stand we will not be able to run this session as a level 1 unless many more officials step forward shorturl.at/qyFGL #SERChamps23

All set for another exciting summer 🤩 3️⃣4️⃣ of the country’s top junior swimmers will form the Great Britain team at 2023’s European Junior Championships this summer in Belgrade 🇷🇸⬇️ britishswimming.org/news/latest-sw…

All sessions from the Summer Championships at Wycombe are being live streamed on YouTube - shorturl.at/cuvA2 and you can catch up on all sessions from the first weekend in Winchester #SERChamps23

Successful Sunday in Cranleigh. We won 11🥇10🥈4🥉and 4 certificates. Leo swam 2 county qualified times for next year. Rachel swam butterfly for the first time. Olivia swam a lot of huge PBs. THE HARD WORK ALWAYS PAID. Cranleigh SC thanks.

We had a super time at round 2 of Arena Junior League last night with #teamcranleigh finishing 3rd! Thank you Dorking Swim Club Haslemere Swim Club for a great competition!

"It just feels like the loveliest added bonus that I can give back to my club and to the people at my club.” 1️⃣0️⃣ years on from her last international championships, Amber Keegan shares her inspiring story ahead of her World Championship debut 🙌 britishswimming.org/news/latest-sw…

Join us in wishing #teamcranleigh good luck in their first round of the National Arena Swimming League this evening! We're excited to be back in the competition after many years and looking forward to a fun evening of swimming. #arenaleagueswimming #arenaswimming #arenaleague

#NASL Round 1 done! What an amazing night down in Portsmouth with our team of swimmers. Everyone did so well against excellent competition, with many of our swimmers swimming up an age group in addition to doing their own races! So much fun. Can't wait for Round 2 #arenaswimming