Congratulations to the first ever winners of the Continental League Swimmer and Diver of the week - Swimmer: Sophia Capp (Mountain Vista Swimming & Diving) Diver: Alea Rinehart (Ponderosa Mustangs) CHSAA #BuiltForSpeed #RipIt #copreps

Congratulations to the Continental League Swimmer and Diver of the week for Week 2 of the competitive season: Swim: Kennedy Philbrick (RC Swim & Dive) Dive: Ella Drazek (TRHS Swim & Dive) CHSAA #copreps #coprepspotlight

Congratulations to the Continental League Swimmer and Diver of the week for Week 4 of the competitive season: Swimming: Maddie Mitchell (Heritage Athletics ) Diving: Presley Dorsett (TRHS Swim & Dive) CHSAA #copreps #coprepspotlight

New Colorado Girls Swimming & Diving rankings posted at prepswimco.com!! The Leaders - 5A - Cherry Creek 4A - Cheyenne Mountain 3A - Durango #copreps SwimSwam Swimming World

Congratulations to the Continental League Swimmer and Diver of the week for Week 5 of the competitive season: Swimming: Zoe Loftin (LHS Swim And Dive ) Diving: Isabella Bassock (Heritage Athletics) CHSAA #copreps #coprepspotlight

Girls Swimming: Nine RJHS Girls Swim & Dive relay teams swam under the 5A state qualifying standards (4 in 200y medley, 3 in 200y freestyle & 1 in 400y freestyle) during the meet - bit.ly/PrepScores0116… Regis Jesuit HS Colorado Preps Swimming & Diving Continental League Swim & Dive #copreps #sentinelpreps #aurora

Congratulations Jags on WINNING our meet today against Littleton and Highlands Ranch. RC- 704 Highlands Ranch- 569 Littleton- 398 WAY TO GO JAGS!!!! Tom Brieske Rock Canyon HS RCHS Activities Continental League Swim & Dive Colorado Preps Swimming & Diving

Congratulations to the Continental League Swimmer and Diver of the week for Week 6 of the competitive season: Swimming: Keeley LaRiviere (HRHS Girls Swimming ) Diving: Kaylyn Bauer (Mountain Vista Swimming & Diving ) CHSAA #copreps #coprepspotlight

Good Luck to the RC swim and Dive team as we swim and dive against Heritage tonight at 4:30. GO JAGS!!! Rock Canyon HS Tom Brieske Continental League Swim & Dive Colorado Preps Swimming & Diving RCHS Activities

Congratulations to the Continental League Swimmer and Diver of the week for Week 7 of the competitive season: Swimming: Katie Esler (RC Swim & Dive ) Diving: Sophia Strickland (ThunderRidge ) CHSAA #copreps #coprepspotlight

It’s League Week which means it’s time to announce our 8️⃣ sophomores that will be swimming and diving in their second league meet in just 3️⃣ days!!! GO JAGS!!!! Rock Canyon HS Tom Brieske Continental League Swim & Dive

Plans for A-League Meet: ALL SESSIONS ON SATURDAY Swim Prelims (at Heritage): 7:20-9:00A Warm-Up 9A-1PM Prelims Dive (at Littleton HS): 11:30A-1:15P Warm-Up 1:15P-4P Prelims & Finals Swim Finals (at Heritage): 3:30P-4:50P Warm-Up 5P-8P Finals #StrongerTogether #copreps #GoVista

Got. It. DONE!! ✅ 2020 Continental League Champs!!!! 💚💛💚💛💚💛💚💛💚💛💚 #StrongerTogether #GoVista #copreps

Congratulations to our Head Coach for being Named Co-Head Coach of the year for the Continental League for 2020 with the CHS Swim and Dive head Coach. And on a great 3rd Place Finish. Now on to State 2020 February 13th and 14th at VMAC. Rock Canyon HS

It is officially State week for the 5A Continental League Schools. We are ready to show the state how strong and fast our league really is. See everyone on Thursday and Friday after a great League Meet on Saturday last week. Go Jags!! Tom Brieske Rock Canyon HS Continental League Swim & Dive

Good Luck to our Juniors and Seniors on the Rock Canyon 2020 State Team Tomorrow and Friday at VMAC. Junior: Olivia Luhnau Seniors: Anna Case, Sierra Edstrom, Grace Haas, Reagan Mathieson, Britt Nichols, and Kennedy Philbrick. Go Jags!!! Rock Canyon HS Tom Brieske

Congratulations to our 2020 RC State Team. We are ready to ROCK at State tomorrow and Friday starting at 5pm at VMAC. Good Luck and Go Jags!!!! ⁦Rock Canyon HS⁩ ⁦⁦Tom Brieske⁩ ⁦Colorado Preps Swimming & Diving⁩

Going to State tomorrow with these 15 hooligans and see what kind of damage we can do! Cannot wait!!! Couldn’t be more proud of the team we’ve built! 💚💛💚💛💚💛💚💛💚💛💚💛 #StrongerTogether #GoVista #copreps