It’s 9am, first practice of the week is complete! Guys will come back this evening for shooting practice, followed by strength and conditioning. Whether a player or coach, the opportunity at University of Worcester is, the opportunity to work on your craft every day!!

Here’s another thought. If your kids are in the gym hitting body parts six days a week they will probably look good and play bad. Get two or three total body workouts a week and then work on your sport. Don’t be the best built guy ( or girl) on the bench.

📸 - some more snaps of our U18 senior boys in action. 4 tough games to go after half term. Can they see it through! ✅ Hope you all have a wonderful half term! MC Sport @MarlboroughCol

A fantastic year for the boys. Very proud of them, and great way to finish 👌🏻🔥

Great season for our lads 👌🏻 and a lot of growth and development to come 🏋🏻‍♂️👊🏻

Great to be a part of Foundation 4 Sports and Sport Wales National Centre midnight Ramadan sports activities. Performance Area prepped and ready 🏋‍♀️ Get warmed up for the Vertical jump 🕴and agility🏃‍♂️ competitions. Could be a competitive night! 💪🏽

Cap’n got us up by one 😈🏒 GIANTS 0 - 1 DEVILS | 20:00 #LetsGoDevils | #POFW23

Staff XI win by 20 runs: Staff XI 147-3 off 20 (Eysele 34*, Harrison 31*, Hetherton 25) Avebury 127-6 off 20 (1 each for Molyneux, Crook, Lane, Coles, Hetherton & Eysele)🏏👏

Great camp this half term with both NAG girls & boys. Euros are on the doorstep ! 🏑🏴󠁧󠁢󠁷󠁬󠁳󠁿🔥🔥

Huge well done to *ALL* 36 girls in the squad, a REALLY tough selection, the non selected playing a big role in helping to prepare the final squad! Let’s go 👊🔥🏴󠁧󠁢󠁷󠁬󠁳󠁿 🔝 Staff team too 🙌: Adam Broomfield Mark Ramage SportsHub Coaching Ltd Connor Hetherton Lauren Burrell + Chelsie

Less than 3 weeks to go with the boys & girls squads ! 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏑🏋🏻‍♂️ Well done to all those selected 👌🏻😄

🎉 The wait is almost over! Tomorrow, the U18 II-B European Championships kick off in Swansea! 🏆 Secure your last minute tickets now and get ready for an unforgettable tournament! 🌟 Let's unite as one, and support our U18's 🏴󠁧󠁢󠁷󠁬󠁳󠁿🙌 #U18EurosSwansea #SupportWales #HociCymru

Day 1 & 2 ✅ Final prep done ✅ Girls ready to go 🔥 Poland @ 18:15 tomorrow 👊 🙌

An absolute pleasure to work with Wales u18 Boys & Girls Hockey for the Euro Hockey Champs 2023 😃🏋🏻‍♂️🏴󠁧󠁢󠁷󠁬󠁳󠁿🏑 Excited to see the boys in action tomorrow after final preparations for 1st group game vs Italy 🇮🇹 Girls play vs Turkey in their 2nd game. 🇹🇳 Hoci Cymru @eurohockeyorg

It's Day 3 at the U18 II-B European Championships in Swansea! 🌟 Today, we witness Wales Boys' team take the field for their first game of the tournament and we see Wales Girls take on Turkey in their second game. 🏆🏑 It is #WearRedForWales day! #U18EurosSwansea #HociCymru

When you score a last minute thriller 🥳 #HociCymru #U18EurosSwansea #EHU18 EuroHockey

Marlborough 1st XI beat NalgoCC by 119 runs A 107 run partnership between Sean Parker 72 and Connor Hetherton 65* helped the Trees post 242-7 off their 45 overs 4 wickets from Barend Lourens helped bowl out the visitors for 123.

Marlborough CC ended the season in style with 4 victories With the 3rd XI securing the victory required to earn a double promotion for the club #UTT 🌳

What a team 💚💚🌳🌳

After the summer break, here are 5 simple steps to help your pupils and players avoid injury👉bit.ly/3XqfNMz 1️⃣Check in with individuals 2️⃣Increase activity gradually 3️⃣Check your equipment 4️⃣Recap the rules 5️⃣Identify any growth spurts #MoreSportLessInjury SportSmart